Kutheni le nto ukutya ukutya kungekho ndawo ekunyangeni ukuphazamiseka kwindlela yokutya

Ukuba unengxaki yokutya kakhulu, kusenokwenzeka ukuba uzame ukutya njengeyona ndlela yokulawula ukutya kwakho. Kwaye, ukuba ufana nee-dieters ezininzi, kusenokwenzeka ukuba ufumanise ukuba izidlo azisebenzi.

Unokwazi ukunamathela kwisicwangciso sokutya kangangexesha elithile kodwa ngokungathandabuzekiyo i-pendulum ibuyela umva kwelinye icala, uwe kwitroli yokutya, kwaye uzive ungaphandle kolawulo malunga nokutya kunangaphambili. Uninzi lwee-dieters ziyazibeka ityala ngalo mjikelo- akwaba bendinamandla, ukuzibamba, noqeqesho! -Kodwa lo mjikelo wesithintelo olandelwa kukutya okutyayo sisiphumo esifanelekileyo sokutya. Ngapha koko, sesinye sezizathu zokuba ukutya ukutya yenye yezona zinto zixela kwangaphambili ukuba umntu unengxaki yokutya kakhulu. Uphando lubonisa ukuba abasetyhini kunye namantombazana atya ngamaxesha angama-12 kunokwenzeka ukuba bazitye. Ngelixa ayinguye wonke umntu otya eqhubeka nokukhula ngengxaki yokutya, phantse wonke umntu olwa nengxaki yokutya uxela imbali yokutya.

Ke, kutheni ezinye iingcali zokuphazamiseka ekutyeni zincoma ukutya ukutya njengonyango lokutya kakhulu?

Lo ngumbuzo obuzwa ngabaninzi abanengxaki yokutya emva kokuba uphando lwamva nje lupapashiwe kwi Ijenali yeengxaki zokutya ukucebisa ukuba kusetyenziswe ukutya kwe-keto kunyango lokuphazamiseka ekutyeni. Inqaku lapapashwa kwi-tweet yiAkhademi yokuPhazamiseka kokutya (i-AED), yenye yemibutho ekhokelayo ekuphazamiseni ukutya. I-tweet yadibana nengqumbo kumajelo eendaba ezentlalo kwaye kwakungekho thuba lide ngaphambi kokuba icinywe kwaye kwakhutshwa uxolelo olunentliziyo esisiqingatha kodwa yonke into eyayixeliwe yabonisa into malunga nokutya kwabantu.

Ukutya-inkcubeko kunye ne-fat-phobia iyaqhubeka nokugcwala kwicandelo lethu kwaye yazisa iingcebiso zonyango.

Makhe sijonge kwisifundo esasibangele lonke olu dushe. Inqaku, ityala elifundwe nguCarmen et al (2020) elinesihloko esithi "Ukunyanga ukutya okutyayo kunye neempawu zokulutha ukutya okunesondlo esine-carbohydrate Ketogenic: ityala elilandelwayo," kulandele izigulana ezintathu ezinengxaki yokutya kakhulu okunyangwa ngoogqirha ababini abohlukeneyo. ezahlukeneyo zokutya keto. Izigulana bezineetoni yenkxaso ekubambeni ukutya; Ababini badibana veki nganye nogqirha wabo.

Emva kokulandela i-keto iinyanga ezintandathu ukuya kwezilishumi elinambini, ezi zigulana zontathu ziye zehla kakhulu ekutyeni okutyisayo kunye nasekunciphiseni ubunzima. Kodwa ngeyiphi indleko? Esinye sezigulana sixele ukuqhubeka kweengcinga ezingafunekiyo malunga nokutya kodwa saxhathisa ukutya ekuphenduleni kwezi ngcinga kwaye esinye isigulana sixele ukuba sisitya esinye kuphela ngosuku kwaye khange sibenazimpawu zendlala. Abaphandi abakhange bavavanye ukuvela kokuphazamiseka kwindlela yokutya. Ngaphandle kwezi ziphumo zingaphantsi kwezona zilungileyo, isifundo sanconywa njengempumelelo kuba abaguli baphulukene nobunzima kwaye bayeka ukutya kakhulu. Umyalezo ucacile: Xa utyebile kwinkcubeko yethu ye-fat-phobic, ukunciphisa umzimba wonke umntu ukhathala ngaye.

Yayiyintoni injongo yolu phononongo? Kunzima ukutsho ukuba isifundo sezigulana ezithathu sijolise kuko konke-yiyo loo nto uninzi lwezifundo ezijongwa kwakhona zontanga zibandakanya ubungakanani beesampulu kunye novavanyo olulawulwa ngokungenamkhethe. Akucaci ukuba abaphandi bachonge izigulana ezintathu ezazingamabali “empumelelo” zaza zagqiba ekubeni zibhale malunga noku, zingakhathaleli abanye abaninzi ababeneziphumo ezibi kakhulu. Kodwa okucacileyo kukuba abanye babaphandi banotyalo mali olomeleleyo ekuboniseni impumelelo yeketo. Omabini la magqirha anyanga kwisifundo kunye nababhali-mbhalo benqaku baveze umdla wemali kumashishini e-keto. Umhleli oyintloko wephephancwadi ngumcebisi kwi-Weight Watchers.

Olu ngquzulwano lwezezimali lomdla aluqhelekanga. Ngo-2017, i Ijenali yaMazwe ngaMazwe yeNgxaki zokutya ipapashe isifundo esiqukumbela ukuba usetyenziso lukaNoom sisixhobo esincedayo ekuzinkcinkcenkcesheni ngotywala. Kwabo ungabaziyo, uNoom sisixhobo sokulahleka kwesisindo esithengisa ngokwaso njengenkqubo engeyiyo yokutya (isilumkiso somonakalisi: ngokuqinisekileyo kukutya). Njengoko sisazi, ukutya ukutya kuyangqubana nabantu abanengxaki yokutya kakhulu, ngenxa yoko ukusetyenziswa kwenkqubo yokulahleka kwesisindo (nokuba enye ilungiselelwe unyango lwe-BED) kubonakala ngathi lukhetho olungenelelayo. Umbhali ophambili wesifundo? Umphandi ophambili wokuphazamiseka kokutya ongumntu we-AED kwaye ungumnini wamashishini alinganayo kaNoom.

Ngoku ndiyifumene, ukuba ngumphandi kunokuba bubomi obunzima kwaye kunike inkxaso mali kufuneka ivele kwenye indawo. Anditsho ukuba utyalomali lwezezimali oluvela kushishino lokutya luthatha iziphumo zophando. Kodwa anditsho ukuba ayinjalo. Kungenxa yesi sizathu le nto kufuneka sifumane imali yokutya-kwimveliso ngaphandle kokwenza uphando ngengxaki yokutya. Kwenza ukuba kube nzima ukwazi ukuba iziphumo zophando zichaphazeleka kutyalo-mali lwezezimali abaphandi abanalo kwiziphumo ezithile zophando.

Eyona nto: Siyazi ukuba ukutya ukutya kuyingozi kubantu abanengxaki yokutya kakhulu. Xa sicebisa ukuba ubunzima bomntu ngamnye abandakanyeke kwiindlela zokuziphatha ezaziwa ngokuba ziyingozi, kunzima ukuyibona le nto njengayo nayiphi na into ngaphandle kokukhetha ubunzima. Kukhokelela kukhathalelo lonyango olungagungqiyo kubantu abasemizimbeni emikhulu, inegalelo ekungathembekini kwenkqubo yezonyango, kwaye ngokusisiseko yenza ukulimala kwenqanawa. Singalindela njani ukuba nabani na achache kwingxaki yokutya xa sikhuthaza indlela efanayo yokuziphatha ebenza bagule kwasekuqaleni? Kufana nokucebisa ukuba ukuba neentlobano zesini okuninzi kunokunceda ukunciphisa umngcipheko wokukhulelwa okungafunekiyo. Ayisebenzi kuphela, kodwa ikwenza ingxaki ibe mandundu. Njengentsimi, kufuneka senze ngcono. Kufuneka sibambe imibutho yethu kunye noolindixesha ukuba baphendule, bathethe ngokuchaseneyo nokungena komdla kwishishini lokutya kwizikhundla zobunkokeli, kwaye senze umsebenzi onzima wokuvavanya i-fatphobia egqugqisileyo kwicandelo lethu.