Kutheni le nto kunzima kangaka ukunciphisa umzimba emva kokudakumba?

Iziphumo ebezingalindelekanga ezivela kumayeza ziqhelekile, nangona zihlala zingenabunzima ngokwaneleyo ukuba zingamisa unyango. Nabani na omamele, mhlawumbi engathandi, kwiziphumo ebezingalindelekanga kuthengiso lukamabonakude kunyango uyalazi inani leengxaki zempilo ezinokuvela ngelixa ethatha la machiza. Kodwa ngaphandle kokuba iziphumo ebezingalindelekanga kukufa, umntu ucinga ukuba uninzi lweziganeko ezigwenxa ziyahamba lakuba lungekho unyango.

Ukutyeba kobunzima sisiphumo secala esiqhelekileyo esinxulunyaniswa namayeza amaninzi amiselweyo kuxinzelelo, kunye / okanye uxinzelelo, okanye iintlungu ze-fibromyalgia. Siyazi ukuba ubunzima bufunyanwa ngesizathu esifanayo ubunzima buhlala bufunyanwa: Iikhalori ezininzi zityiwe kunokuba zifunwa ngumzimba ukufumana amandla. Kodwa nangona uninzi lwabantu luzuza ubunzima njengeziphumo ebezingalindelekanga ze-anti-depressants kunye namayeza ahambelanayo anokukhuluphala, ahluke kumntu ogqithiseleyo okanye ogqithiseleyo. Ezi zokugqibela zihlala zinobunzima kunye nobunzima bazo ngenxa yendlela yokuphila yokutya kakhulu, ukuzilolonga kancinci, kwaye kwimeko ezininzi kusetyenziswa ukutya ukuthoba imiba yeemvakalelo. Kodwa abantu abatyebe kakhulu sisiphumo secala lamayeza abo ngekhe babenangxaki yokugcina ubunzima obuqhelekileyo ngaphambi konyango lwabo. Kubo, ukutyeba kwaba yinto eyothusayo kunye nokuphazamiseka emzimbeni wabo njengokulahleka kweenwele kwisigulana kwi-chemotherapy.

Abazange batye ukutya. Kutheni beza? Abazange bafune njalo

Ukuxinezeleka, ukuqiniswa kwemood, kunye neziyobisi ezichasene nengqondo zibonakala ziguqula ukuthanda ukutya ngokuthintela umgaqo osekwe kwiserotonin wokutya. Isidingo esiqhubekayo sokutya sihlala emva kokuba isisu sigcwele ukutya, kunye neminqweno yokutya okune-carbohydrate. Ngamanye amaxesha isidingo sokutya siphazamisa ukulala, kwaye sikhokelela ekuvukeni ezinzulwini zobusuku. Ukukhathala okunxulunyaniswa namayeza kuhlala kuhamba nemiphumela yokutya kakhulu, ngenxa yoko inkuthazo, kunye nokubanakho, kokusebenza iikhalori ezongezelelweyo ngokwenza umthambo kuba nzima okanye kungenzeki.

Konke oku kuyaziwa kakuhle, kwaye nokuba ugqirha omiselweyo akanako ukukhankanya ukuzuza ubunzima njengempembelelo yecala, izifundo ezingenakubalwa zikuqinisekisile ukuba kunjalo.

Ke ukuba ukuzuza ubunzima kubangelwa ngamayeza, ukuphulukana nobunzima kufuneka kulandele ukuyeka. Kwaye iyenzeka, kubantu abaninzi: Nje ukuba iyeza liphume emzimbeni, ukubuya kwesidlo esiqhelekileyo, ukudinwa kuyancipha, kwaye isigulana sibuyele ekutyeni nasekuzilolongeni ngokwesiqhelo. Ukunyusa inqanaba le-serotonin kunye nomsebenzi ngaphambi kokutya kunciphisa nakuphi na ukungakwazi ukuziva uzele emva kokutya okanye ukulawula ukutyiwa. Ukuchitha isixa esincinci se-fat-free, protein-carbohydrate yokutya enje nge-oatmeal iyure ngaphambi kwexesha lokutya okanye njenge-snack yasemva kwemini inyusa i-serotonin ngokwaneleyo ukuze iphinde iqhubeke nolawulo lokutya oluqhelekileyo. Ukubuyela kwishedyuli yokuzilolonga ngamandla xa isiphumo sokudinwa siphela sikhawulezisa ukunciphisa umzimba.

Kodwa ayinguye wonke umntu okwaziyo ukulahla ubunzima kwaneenyanga emva kokuba iyeza limisiwe- kwaye akukho mntu waziyo ukuba kutheni.

Abantu ababekade belungile bayothuka bakufumanisa ukuba i-15, 25, okanye i-50 yeepawundi abazifumene kunyango lwabo zixhonyiwe njengesihlobo esingayi kuyeka kwigumbi leendwendwe. Ukutya kuyazanywa kwaye kuyalahlwa ngenxa yokusilela kwempumelelo. Ukusebenza kwe-Aerobic kunye noqeqesho lokuqina kukonyuswa rhoqo kunye nexesha. Nangona kunjalo iipounds zihlala zihlala.

Isiphumo sinokuba yimvakalelo yokuphelelwa lithemba kunye nokuphelelwa lithemba. Kufana nokuba umntu ocekethelwa ziinwele ngelixa esenza unyango lwemichiza ufunda ukuba uza kuba nenkqayi ubomi bakhe bonke. Izigulana eziye zatyeba ngenxa yamayeza azo zikholelwa ukuba imizimba yazo iya kutshintshwa ngokusisigxina. Bakholelwa ukuba abasayi kuze babuyele kwimizimba ababenayo ngaphambi kwamayeza abo, kwaye bekrokra kwaye bahlala benomsindo ukuba bazamkele ukutyeba kakhulu okanye ukutyeba kakhulu.

Abanye bacebisa ukuba ukugcinwa kwamanzi kunokuba noxanduva lokunyuka kobunzima, kodwa xa iyeza liphuma emzimbeni, amanzi agqithisileyo kufuneka alahleke. Abanye balatha ekuphulukaneni nemisipha ngaphambi naphakathi kwamanqanaba okuqala onyango, xa uxinzelelo lwalukhokelela ekungasebenzi. Nangona kunjalo, ukwakha ubunzima bemisipha akubonakali ngathi kuvelisa nakuphi na ukunciphisa umzimba. Kungenzeka ukuba izinga lokunciphisa umzimba liyehla ngenxa yonyango, kwaye ke kunciphisa ukunciphisa umzimba. Kodwa uphononongo lomsebenzi we-thyroid kwizigulana eziphathwe nge-Zoloft okanye i-Prozac khange zibonise naluphi na utshintsho olusebenzayo kwiihomoni ze-thyroid.

Okwangoku, akukho nto ingako inokunikwa umntu oye wazama ukuphulukana nobunzima obunxulumene namayeza ngokutya nangokuzilolonga, kwaye uyasilela.

Ngaba ubunzima buphelile ekugqibeleni, iinyanga ezininzi okanye iminyaka emva kokuba i-anti-depressants okanye iziyobisi ezinxulumene nazo zingaphandle komzimba? Ngaba iiponti ezongeziweyo zisancamathele emzimbeni kwiminyaka emihlanu okanye elishumi kamva? Akukho mntu waziyo. Akukho zifundo zexesha elide zilandela izigulana emva kokuba ziyekile unyango ukubona ukuba ubunzima bulahlekile kwaye, ukuba kunjalo, yintoni evelise ukwehla kobunzima. Into enomdla kukuba, zininzi izifundo ezibonisa ukuba emva kokuphela kokutya okunciphisa umzimba, ubunzima babantu ekugqibeleni buya kubunzima besisindo sangaphambi kokutya okanye "indawo ebekiweyo." Mhlawumbi lixesha lokuba ubone ukuba abantu abanobunzima obusisiphumo sokunyanga uxinzelelo baya kubuyela kwindawo yabo ebekiweyo.