Kutheni le nto ungekhe uyiYoga indlela yakho ngenxa yokudinwa

Umxholo

• Ukudinwa kubalulekile ekuFundweni
• Indlela yokujongana nokudinwa emsebenzini wobugcisa kwezomthetho

Nditshise kunyaka ophelileyo ndisebenzisa umthetho, kwaye ndichithe ixesha elininzi ndizibuza ukuba ndenze ntoni ukuze ndibangele. Ndacinga ukuba ndinengxaki yokuphatha uxinzelelo okanye enye into ngam ifuna ukulungiswa okanye itshintshwe. Lowo ngumyalezo abantu abaninzi abashiyeke kuwo kwingxoxo yokudinwa-ukuba yinto nje yomntu ngamnye enokuthi (kwaye kufuneka) ilungiswe ngeendlela zokuzinakekela. Njengoko ndifundile, ayisiyonto ilula kangako.

Abantu bahlala bendibuza ukuba bangenza ntoni ukuthintela ukudinwa. Ugqirha we-ER waqhagamshelana nam kwiinyanga ezimbalwa kulo bhubhane ngenxa yokuba wayexhalabele ukutshiswa kwiqela lakhe. Uye wabuza, "Paula, ndibaxelela ntoni oogqirha xa bendibuza ukuba bangenza ntoni ukuthintela ukudinwa emsebenzini wabo?" Ndamxelela ukuba mhlawumbi kuyafana nokuya kuthi kwizigulana zakho-ukunyanga iimpawu sisiqalo, kodwa ukulungisa ingxaki kufuneka ujongane noonobangela.

Inyathelo lokuqala, nangona kunjalo, kukwamkela ukuba besithetha ngokudinwa ngendlela engeyiyo, kwaye incoko kufuneka itshintshe.

Nazi izinto ezimbalwa endizifundileyo ngokufunda umxholo ngaphezulu kweminyaka eli-10:

• Ukudinwa ayilolizwi litshintshanayo ngoxinzelelo ngokubanzi. Uxinzelelo lukhona ekuqhubekekeni kwaye lube yinto efana nokudinwa xa usiva amandla angapheliyo, ukugxeka, kunye nokungasebenzi (ifuthe elilahlekileyo). Igqwetha langaphambili kum lithanda imfuneko yolwimi oluchanekileyo apha kuba igama ukutshisa lihlala lisetyenziswa ngokukhululekileyo okanye kwimeko engeyiyo ukuchaza ukudinwa ngokubanzi okanye ukuba nosuku olubi, xa ingezizo ezo zinto.
• Ukudinwa ngumcimbi wasemsebenzini. Ndikuchaza ukudinwa njengokubonakalisa uxinzelelo olungapheliyo emsebenzini, kwaye inkcazo ehlaziyiweyo yeWorld Health Organisation yekota yenza kucace ukuba "ukudinwa kubhekisa ngqo kwiziganeko zomsebenzi kwaye akufuneki kusetyenziswe ukuchaza amava kwezinye iindawo zobomi."
• Ukudinwa kuyanzima. Abantu benza lula ukudinwa xa bejolise kuphela kolunye lweempawu zayo — ukudinwa- kwaye babeke amayeza okuzinceda njengokulala ngakumbi, iindlela zolawulo lwexesha, okanye ukwenza imithambo ngokukhawuleza. Nangona kunjalo, izinto ezinkulu eziqhuba kukudinwa emsebenzini zifumaneka kwindawo osebenza kuyo, indlela umphathi wakho akhokela ngayo, umgangatho weqela lakho, kunye nemiba yenqanaba elikhulu njengokutshintsha kwemigaqo yeshishini etshintsha izinto eziphambili kumbutho, ezichaphazela indlela iinkokeli ezikhokela ngayo amaqela abo, athi emva koko Ichaphazela indlela abasebenza ngayo ngaphambili.

Ukuze imibutho inciphise ukudinwa, kufuneka ijongane noonobangela bayo (kwaye isebenzise iindlela zonyango). Ukudinwa emsebenzini kubangelwa kukungalingani phakathi kweemfuno zomsebenzi (iinkalo zomsebenzi wakho ezithatha iinzame ezingaguquguqukiyo kunye namandla) kunye nezixhobo zomsebenzi (imiba yomsebenzi wakho ekhuthazayo kunye nokunika amandla), kwaye kukho imisebenzi emithandathu eyimfuneko yemibutho, iinkokheli, kwaye amaqela kufuneka anciphise ukuze anciphise ukudinwa:

1. Ukunqongophala kokuzimela (unokhetho malunga nokuba uyenza njani kwaye uyenza nini imisebenzi enxulumene nomsebenzi wakho)
2. Umthwalo ophezulu womsebenzi kunye noxinzelelo lomsebenzi (ngakumbi ingxaki ekudibaneni nezixhobo ezimbalwa kakhulu)
3. Ukunqongophala kwenkokeli / inkxaso yoogxa (ukungaziva ungowasemsebenzini)
4. Ukungabi nabulungisa (ukukhetha ubuso, ukwenza izigqibo ngokungafanelekanga)
5. Ukuqhawulwa kwemilinganiselo (into oyifumana ibalulekile ngomsebenzi ayihambelani nendawo okuyo)
6. Ukunqongophala kokuqwalaselwa (akukho ngxelo; kunqabile, ukuba wakha wakha, enkosi)

Le yimicimbi yombutho engenakulungiswa ngeyoga, ukucamngca, okanye ii -apps zempilo-ntle. Ngapha koko, zintathu ezi mfuno zomsebenzi -umthwalo, ukuba nokuzimela okuphantsi, kunye nokunqongophala kwenkokheli / umntu osebenza naye-ziphakathi kwezona ndawo ziphambili zibalulekileyo kwimiba yempangelo echaphazela impilo yakho kunye nokuphila ixesha elide.

Ukutshintsha incoko yokudinwa kungaziva ngathi kungumceli mngeni omkhulu kwiinkokheli ezixakekileyo, kodwa enyanisweni, ukwakha inkcubeko elungileyo emsebenzini kuqala iqela elinye ngexesha, ukuhambisa "i-TNTs" -izinto ezincinci ezibonakalayo-ngokufanayo. Ngokubalulekileyo, ezi ndlela zokuziphatha kufuneka zimodareyithwe kwaye zixhaswe ziinkokeli. Nazi ii-TNT ezili-10 ezingabizi mali, zithathe ixesha elincinci, kwaye njengoko ndifumanisile, zinokwakha uhlobo lweenkcubeko ezilungileyo ezifunekayo ukunqanda ukudinwa (kunye nokujongana ngqo neemfuno zomsebenzi ezidweliswe apha ngasentla):

• Yithi enkosi ngakumbi (mhlawumbi ngaphezulu kakhulu) kunokwenza kwakho ngoku
• Nika ingxelo yexesha elifanelekileyo koontanga kunye neengxelo ngqo
• Cacisa xa unikezela izabelo kwaye uthethe nezinye iinkokheli eziphezulu ukunciphisa izicelo eziphikisanayo kunye nokungaqondakali (ezimbini ezaziwayo zokukhawulezisa ukudinwa)
• Yenza ingxelo eyakhayo ngokugxila ekufundeni, ngeendlela ezimbini zokuncokola
• Gcina abantu benolwazi ngotshintsho
• Gcina umkhondo kwaye uthethe ngokuphumelela okuncinci kunye nempumelelo
• Khuthaza amalungu eqela
• Nika ingqiqo okanye inkcazo yeeprojekthi, iinjongo kunye nombono omkhulu
• Cacisa ulwazi oludidayo nolulahlekileyo olunxulumene nendima nemisebenzi
• Beka phambili izinto ezibalulekileyo kuwe njengokubiza abantu ngamagama, ukudibana nabo ngamehlo, nokunikezela ingqalelo kwabo usebenza nabo

Ubhubhane unyuse iimfuno zakho, nasemsebenzini nangaphandle komsebenzi, kwaye uye wakuhlutha kwizinto ezininzi ezibalulekileyo obukade uzisebenzisa ukubuyisa uxinzelelo lwemihla ngemihla. Kungalinga ukucinga ukuba ingxaki yokudinwa iyakuthamba, okanye iphele, xa ubhubhane uphela, kodwa kubalulekile ukuba ukhumbule ukuba amaqondo okudinwa ayesonyukile kumashishini amaninzi kwiminyaka ekhokelela kubhubhane.

Eyona nto ibaluleke ngakumbi kukuqala ukuyibeka ngokutsha incoko malunga nokudinwa, hayi njengombandela ngamnye onokulungiswa ngeendlela zokuzinceda ngokukhawuleza, kodwa njengengxaki yenkqubo wonke umntu anoxanduva lokunciphisa. Ukudinwa yingxaki enkulu, kwaye ukuze siyisombulule, kufuneka siqale ukuthetha ngayo ngendlela eyiyo, ngeendlela ezinobuchule zokujongana nezona zinto zibangela oko. Kukho into esinokuyenza sonke ngayo — masiqale ngoku.

Ukudinwa kubalulekile ekuFundweni

Indlela yokujongana nokudinwa emsebenzini wobugcisa kwezomthetho