Ubungqina bakho kwiTrauma

Umxholo

• Amanqaku aphambili
• Ichaphazela njani iBrain iBrain
• Unyango lwexesha lokujonga
• Uxinzelelo lwasemva koxinzelelo lwasemva koxinzelelo ekufundweni okubalulekileyo
• Ngaba i-MDMA inganceda ukunyanga i-PTSD?

Amanqaku aphambili

• Amava abuhlungu abandakanya uninzi okanye zonke izivamvo zigcinwa kwimimandla emininzi yengqondo.
• Ukuba isiganeko esibuhlungu sibaxekile, iba yimemori yokuphila ixesha elide engene nzulu kwingqondo, ngokuchasene nenkumbulo yexesha elifutshane.
• Unyango lokujonga ixesha linceda abantu ukuba bashiye umgama omncinci bagxile kwixesha labo elidlulileyo kwaye babonelele ngekamva elinethemba.

Ukuchaza ngokuchaza inzululwazi uDavid Eagleman kwincwadi yakhe enomdla, Incognito: Ubomi obuyimfihlo beBongo , zinonxibelelwano olwaninzi kwikyuby mitha enye yezihlunu zobuchopho njengoko kukho iinkwenkwezi kumnyele iMilky Way! Oku kwenza ukuba ingqondo ibe lelona lungu linzima kwindalo yonke kwaye iyasinceda ukuba siqonde ukuba kutheni iingxaki ezinje nge-PTSD zinokungena nzulu kwingqondo yethu kwaye emva koko zibe yingqondo yethu.

Ke eli lungu linobuntu obungummangaliso, lichaphazeleka njani ngumonzakalo?

Ichaphazela njani iBrain iBrain

Amava abuhlungu abandakanya uninzi lwazo zonke izivamvo - ukubona, ukuva, ukujoja, iintlungu zomzimba- kunye neemvakalelo, intetho kunye nengcinga, zigcinwa kwimimandla emininzi kuyo yonke ingqondo yakho. Kuba sonke sahlukile, sisodwa, izinto ezintsonkothileyo amava e-PTSD ahlukile kuwo wonke umntu, nangona kukho izinto eziqhelekileyo ezisisiseko sokubeka olu hlobo lokubandezeleka ngaphandle kweentlobo zakhe zokugula ngengqondo.

Kwaye njengokuba unokubandezeleka kancinci ukuya kuxinzelelo oluninzi okanye uxinzelelo, unokubandezeleka ukusuka kumanqanaba asezantsi ukuya kwiidigri ezigwenxa ze-PTSD. Ukuba isiganeko esibuhlungu sibaxekile, siba yimemori yokuphila ixesha elide egxunyekwe ngokuchasene nememori yexesha elifutshane enje ngesidlo sasemini ngoLwesibini odlulileyo. Umntu ophethwe yi-PTSD encinci uya kuba ngcono ngokuhamba kwexesha ngaphandle konyango. Umzekelo, ukuba bebekwi-fender bender, baya kuyilungisa imoto yabo ukuze bangacingi ngengozi ngalo lonke ixesha bebona imoto. Ekuhambeni kwexesha bazokwazi ukuqhuba ngendawo yengozi bengakhange bacinge rhoqo ukuba "kuzokuthini ukuba" ukuba bekunganjani ukuba bendimke ekhaya kwimizuzu emihlanu ngaphambili? Kuthekani ukuba bendithathe indlela eyahlukileyo eya emsebenzini?

Kodwa ukuba ukhe wahlukunyezwa emzimbeni waze wadlwengulwa, akukho xesha linokuze lisuse umothuko ukuba awufumani ncedo. Uqala uhlengahlengiso lweengcinga zakho kunye neendlela ozijikelezayo kwezi nkumbulo zimnyama kunye neemvakalelo abazivusayo. Kwaye olu hlengahlengiso lubiza kakhulu. Uyigcine iyimfihlo, ke awufuni kuthetha ngayo, ungasathethi ke ngokubona umntu. Awuziva mnandi ngesiqu sakho, kutheni ke uzikhathaza ngokuzama ukubukeka? Kuba awufuni kubona mntu kwaye awukhathali ngendlela okhangeleka ngayo, kutheni usenza umthambo okanye uthathe uhambo okanye uphakame ebhedini?

Okokugqibela, izinto eziqhelekileyo obuya kuzenzela zona okanye nabanye-ukuya emsebenzini, ukulungisa ukutya, ukuba nomdla kwinto abayenzileyo ngala mini-iba yimisebenzi eya kuthi ekugqibeleni ijike ibe yinzondo, ekubangela ukuba uzive ucaphukile kwaye ubanomsindo. Izinto ezilula kokubini emsebenzini nasekhaya ezingenakuze zikukhathaze phambi koxinzelelo-ukufumana indawo yokupaka kwindawo enabantu abaninzi, ukukhwela ilifti ukuya eofisini, ingqokelela yokuhlamba impahla - ngoku zizithintelo ze-monolithic ekufuneka kujongwane nazo Phambi kokuba uziqobe ngengqondo kwisikhundla sokukhula kwaye uhambe ngaphezulu ko-ukuba-uba-uphinda-phinda.

Banokubonakala ngathi bavaliwe kwaye abakhathali, kodwa nzulu ngaphakathi kubantu abanePTSD bayazi ukuba bafuna uncedo. Ngamanye amaxesha ukufumana uncedo kubonakala kungomnye umsebenzi ongaphaya kokucinga. Rhoqo abafumani ncedo kuba boyika ukugwetywa, babekwa kumacandelo ahlukeneyo, kwaye babonwa begula ngengqondo. Kwaye ukuphumla, ikamva kunye nokugxeka kungenelela kwaye bathi, ‘‘ Kutheni uzikhathaza? Akukho nto izakutshintsha nokuba wenzani okanye bathini. ''

Abantu abane-PTSD enganyangekiyo banokuntywila kwezona nzulu zinzulu, noxinzelelo olukhulu ngaphandle kwendlela ebonakalayo. Abazimisele ukujonga phezulu, boyike ukuba banokufumana ukwenzakala kwabo kakubi bejonge emva kubo. Abantu abanesifo se-PTSD babanjisiwe kwisiganeko esibuhlungu esidlulileyo. Bayaloyika ikamva kuba banoloyiko lokuba ukwenzakala okudlulileyo kuya kuphinda kwenziwe, kwaye baphile kwisiphelo esibi. Kwabaninzi, okuphela koncedo luvela kwinto enokuba kukuziphatha okukhobokisayo. Ungafaka oku kungenanto- “Ndizaku: a) ndisele le, b) ndithathe le pilisi, c) nditshaye le, d) nditye oku, e) ndidlale lo mdlalo wevidiyo kunye / okanye f) ndikhwele i-intanethi .. kuba iza kundenza ndizive ngcono. ”

Unyango lwexesha lokujonga

Esinye sezitshixo kunyango olujonga ixesha kukuqonda ukuba sisoloko sinokukhetha ukutshintsha indlela esiwajonga ngayo amaxesha obomi bethu. Ngaphezulu kwale nyango intsha inomdla, abaguli be-PTSD bayashenxa kugxininiso oluncinci kwixesha elidlulileyo kunye nexesha langoku kunye nokuba nokwenzeka kokufumana ikamva elinethemba. Endaweni yoko, bahamba baya kumbono olinganisiweyo wexesha apho kubonakala ngathi kunokwenzeka kwakhona ukuba baphile ubomi obupheleleyo kunye nethemba.

Le ngcamango ibonakaliswe kulwimi oluqhelekileyo olusetyenziswa ngabanyangi. Uninzi lwabantu abanengxaki ye-PTSD sele bebhalwe ukuba banexhala, badandathekile, okanye bagula ngengqondo. Xa beweva la magama kwaye bachonga kunye nabo, ukubanakho ukuba bavele kwimeko enjalo baziva bekude kakhulu. Ukubuyisela kwakhona `` ukugula '' kwabo '' njengokulimala '' kunye nokubuyisa uxinzelelo kunye noxinzelelo njenge `` gwenxa elidlulileyo '' abanokuthi bathathe indawo ngalo '' ngoku '' kunye '' nekamva eliqaqambileyo '' - kwaye ekugqibeleni ngombono olungeleleneyo wexesha-unokubonakala ulula kakhulu, ngakumbi kwabo baqeqeshwe kunyango lwengqondo. Kodwa kwabo banengxaki ye-PTSD, umbono wokuba nesakhelo esijolise phambili ukuze uqonde kwaye usebenze kwimicimbi yabo uhlala uza njengoncedo olukhulu kunye nelitha lokukhanya elisebumnyameni.

Uxinzelelo lwasemva koxinzelelo lwasemva koxinzelelo ekufundweni okubalulekileyo

Ngaba i-MDMA inganceda ukunyanga i-PTSD?