Iinyani ezi-5 eziqinileyo malunga nokulahleka kobunzima

Amanqaku aphambili:

• Abo banqwenela ukunciphisa umzimba kufuneka bagxile ekufumaneni ukutya okunempilo, ukutya okugcweleyo abanokukugcina ixesha elide.
• Ukutya okuthandwayo okanye ezo zinqumamisa izakha mzimba eziyimfuneko (ezinje ngamafutha) zinokubangela ukunciphisa umzimba okwexeshana kodwa azinakuba neziphumo ezihlala zihleli.
• Ukuzivocavoca kukodwa akunakukhokelela ekulahlekeni kwesisindo, kodwa kunokusebenza xa kudityaniswe nokutya okusempilweni nokuzinzileyo.

Xa kuziwa kulawulo lobunzima, elona cebiso lililo lisekwe kwiziphumo zesayensi. Kulapho uyakufumana iingcebiso eziqinileyo ezisekwe kubungqina bophando. Ezi nyaniso zi-5 zisekwe kubungqina zinokukunceda uthathe eyona ndlela ifanelekileyo yokunciphisa umzimba-eya ​​kukusebenzela.

1. Zininzi izizathu ezilungileyo zokwehlisa umzimba ukuba ukhuluphele ekliniki okanye utyebe kakhulu.

Ukutyeba kakhulu kunxulunyaniswa neminye imiba yezempilo engaphezulu kwama-50, kubandakanya umngcipheko / okanye ukwanda kwesifo seswekile, isifo sokuqina kwemithambo yegazi, isifo sentliziyo, isifo samathambo, iimeko zengqondo ezinje ngoxinzelelo noxinzelelo, ukusweleka kwangaphambi kwexesha, kunye nokuphazamiseka kwempilo kunye nokuba sempilweni. Ngandlela thile ukutyeba kukhawulezisa inkqubo yokuguga eqhelekileyo.

2. Ukuze uphumelele, ukutya okunciphisa umzimba kufuneka kuzinze.

Ngamanye amagama, esona sondlo sigqibeleleyo sesona unokuncamathela kuso nasemva kokuphulukana nobunzima. Olunye uphononongo lujonge ekulahlekeni kwesisindo kunye nokuzinza kokutya kwabantu abadala abangama-250 abalandela ukutya okungapheliyo, ukutya kweMeditera, okanye iinkqubo zokutya zePaleo. Abaphandi bafumanise ukuba ngelixa ngaphezulu kwesiqingatha sabathathi-nxaxheba bakhetha ukutya ukutya kwaye baphulukana nobunzima emva kweenyanga ezili-12, abo bakhetha isicwangciso sokutya iMeditera babekwazi ukubambelela kwisidlo sabo emva konyaka omnye kunaleyo yokutya okanye yokutya kwePaleo. Ngaphandle kwesicwangciso sabo abasikhethileyo, abo bantu bebesalandela ngokulandelelana ukutya abakukhethileyo emva kweenyanga ezili-12 baphulukene nobunzima kwiqela labo.

3. Ukutya okunamafutha asezantsi akusebenzi.

Kumashumi eminyaka, ukusika amanqatha ekudleni kwakukhuthazwa ziinkqubo ezininzi zokunciphisa umzimba kodwa, ekugqibeleni, kwakungekho bungqina bempumelelo yexesha elide ngale ndlela. Iingcali zezeMpilo zaqala ukujonga ngaphaya komthombo weekhalori ekukhuthazeni indlela yokuziphatha yokutya esempilweni kunye neepateni, ukutya ukutya okupheleleyo endaweni yokuqhubekeka, ukutya okulula, kunye nokukhuthaza ubukhulu bezabelo eziphilileyo zeentlobo ezahlukeneyo zokutya. Kukho iindlela ezahlukeneyo zokunciphisa umzimba kwaye uzigcine, kodwa ngaphandle kokutya ukutya okusempilweni, ukuhlala usebenza, nokufumana inkxaso yobungcali kunye neyakho, kuya kufuneka ujonge isitayile sokutya esikulungele ixesha elide.

4. Ukuphulukana nobunzima ebudaleni kunokubonisa imiceli mngeni emininzi kunakwiminyaka emincinci kodwa ubudala, kuyo buqu, ayisosithintelo esingenakufikelelwa ekulahlekeni kobunzima.

Olunye uphononongo lwamva nje olwahlulahlula abaguli abatyebileyo baba ngamaqela amabini ubudala, abo bangaphantsi kweminyaka engama-60 ubudala kwaye abo baneminyaka engama-60 okanye nangaphezulu. Bonke abathathi-nxaxheba bazimase inkqubo esekwe kwisibhedlele kunye neenkonzo zongenelelo kwindlela yokuphila kubandakanya ukutya kunye nenkxaso yengqondo. Abaphandi bafumanise ukuba ukwehla kobunzima be-avareji ukuba bube malunga neepesenti ze-7 zokuqala kobunzima bomzimba kumaqela omabini, kunye neqela elidala elilahlekayo ngokubonakalayo ngokomndilili. Olunye uphononongo luye lwaba neziphumo ezifanayo kwaye lwabonisa ukuba abathathi-nxaxheba abadala kwiinkqubo ezilahlekileyo zokunciphisa ubunzima bahlala behambelana kwaye ngenxa yoko baphumelela kakhulu ekunciphiseni ubunzima.

5. Uhlengahlengiso kwindlela yokutya kunye nokuzilolonga zisebenza ngcono kunye kulawulo lobunzima kunokuba inye yodwa.

Ukuphulukana nobunzima bomzimba kunye namafutha omzimba, unokuhendeka ukuba utshintshe indlela otya ngayo okanye wandise inani lomthambo owufumana rhoqo. Kodwa isifundo emva kophononongo sibonisile ukuba ezi ndlela ziphumelela ngakumbi xa uzenza kunye. Isifundo songenelelo sonyaka wonke sifumanise ukuba abasetyhini abasebenzisa umthambo balahle kuphela i-avareji yeepawundi ezi-4.4 ekupheleni konyaka, abasetyhini abasebenzisa ukutya kuphela balahle umndilili wee-15.8 zeepawundi, kwaye abasetyhini abatshintshe ukutya kwabo basebenzise rhoqo baphulukana neepawundi ezingama-19.8 Ekupheleni kwesifundo.

Qiniseka ukuba ucoca nasiphi na isicwangciso sokulahleka kwesisindo kunye nogqirha wakho oyintloko okanye omnye umboneleli wezempilo ukumisela ukuba kukhuselekile na kuwe.