Ukujongana nexhala ngokusika kwiCore (Cognitive) Core

Umxholo

• Ixhala lokuFunda okuBalulekileyo
• I-Covid-19 Ixhala kunye neMigangatho yoBudlelwane obuDlulayo

Masenze ngathi okomzuzwana unika intetho kwigumbi eligcwele abantu ababaluleke kakhulu. Ufuna ingxelo yabo, ngokuqinisekileyo uphawu oluthile lokuvunywa okuqinisekileyo kuba uyazi ukuba uyavavanywa. Ngequbuliso ujonge emntwini ongaphambili.

Uyaqaphela inkangeleko yabo yobuso: ibunzi elinemigca engqwabalala, ukuncwina ecaleni, mhlawumbi intloko engavumiyo. Uqala ukothuka. Uyaqaphela ukuba abanye abantu esihlweleni bajonge ngokufanayo. Ingqondo yakho ibaleka kwaye awukwazi ukugxila. Uyayihlutha ngokupheleleyo le ntetho. Imvakalelo engalunganga iyanamathela kuwe, kwaye ngalo lonke ixesha kufuneka unike intetho, ujongene nemvakalelo yokukhubazeka yoloyiko olunxungupheleyo, olubangelwa yingcinga yokuphinda-phinda ukusilela.

Kodwa nantsi into. Into ongakhange uyiqaphele okokuqala ngqa kukuba bekukho ubuso obonwabileyo kwesi sihlwele kunobo bungxolayo.

Ewe kuyinyani, sihlala sinika ingqalelo kwizinto ezingalunganga kunezinto ezintle. Yimpendulo esisiseko esisekwe kwindaleko eyenza ukuba ingqondo ibone ilahleko ngaphezulu kweenzuzo. Ngelishwa, olo calucalulo kwingqondo yethu eguqukileyo inokuba negalelo kwiimvakalelo ezingalunganga.

Ngapha koko, ukuthathelwa ingqalelo kukoyikisa / ukungakhathali yeyona ndlela iphambili yokuqonda exhomekeke kuxinzelelo lwethu.

Umsebenzi wamva nje wolingo, nangona kunjalo, ngoku uyabonisa ukuba oku kungagqibeki kungabuyiselwa umva. Sinokuluqeqesha utyekelo lwethu lokutshintsha ukugxila (kunye nokucinga) kwethu kude nokubi ukuya kokulungileyo.

Uqeqesho lokulungiswa kokukhetha

Kubantu abaxhalabileyo, umkhwa owendeleyo wokukhetha ukuya kwezo zinto zinokuba yingozi kukhokelela kumjikelo ombi apho ilizwe elinobungqongqo libonwa kwaye linamava njengesoyikiso-nokuba alikho.

Uqeqesho lokulungiswa kokukhetha icala (CBM) linyathelo longenelelo ngoncedo olwenziweyo olubonakalise ukwaphula abantu kulomjikelo ukhohlakeleyo, kunye nokunciphisa unxunguphalo.

Abaphandi bakholelwa ukuba i-CBM iyasebenza kubuchule bayo bokukhohlisa kunye nokuguqula owona mthombo ekujolise kuwo wobukrelekrele bokuthamba okungafunekiyo. Ikwenza oko ngokungagungqiyo, amava, kunye noqeqesho olusekwe ngokukhawuleza. Umzekelo, kuhlobo olunye longenelelo, abantu bayalelwa nje ukuba baphinde bachonge indawo yobuso obuncumileyo phakathi kwe-matrix yobuso obunomsindo. Amakhulu ezi ntlobo zezilingo eziphindaphindayo zibonakalisa ukuba ziyasebenza ekunciphiseni ingqalelo yokungakhathali enegalelo kuxinzelelo olubi.

Kodwa isebenza njani, ngokuchanekileyo? Zithini ezi nguqu zenzeka kwingqondo, ukuba zikhona?

Ukuvavanya indlela ye-neural yoqeqesho lwe-CBM

Uphando olutsha kwi-Biology Psychology lufumanisa ukuba i-CBM ivelisa utshintsho olukhawulezileyo kwimisebenzi yobuchopho.

Iqela labaphandi, elikhokelwa nguBrady Nelson kwiYunivesithi yaseStony Brook, laxela kwangaphambili ukuba iseshoni yoqeqesho enye ye-CBM iyakuchaphazela ummakishi we-neural obizwa ngokuba yi-negativity enxulumene nephutha (ERN).

I-ERN bubuchopho obunokubonisa uvakalelo lomntu kwisoyikiso. Iyatshisa nanini na xa ingqondo ihlangabezana neempazamo okanye imithombo yokungaqiniseki, ekhokelela umntu ukuba aqaphele izinto ezinokungahambi kakuhle ngokubangqongileyo. Kodwa ayisiyonto ilungileyo. I-ERN inokuya haywire. Umzekelo, yaziwa ngokuba nkulu kubantu abanexhala kunye noxinzelelo olunxulumene noxinzelelo kubandakanya iGAD kunye ne-OCD. I-ERN enkulu ibonisa ubuchopho obuphaphileyo obuhlala bujonge "iingxaki ezinokubakho-nokuba azikho iingxaki.

Kuphononongo lwangoku, abaphandi baxela kwangaphambili ukuba iseshoni yoqeqesho enye ye-CBM inokunceda ekuthinteleni le mpendulo isoyikisayo kwaye ikhokelele ekunciphiseni kwangoko kwi-ERN.

Inkqubo yovavanyo

Abaphandi banikezela abathathi-nxaxheba ngokungenamkhethe kuqeqesho lwe-CBM okanye imeko yolawulo. Omabini la maqela enze umsebenzi, kanye ngaphambi koqeqesho (okanye ulawulo) emva koko emva koko. Babenomsebenzi wabo we-ERN obekwe esweni kusetyenziswa ukurekhodwa kwe-electroencephalographic (EEG).

Ngokuhambelana noqikelelo, bafumanise ukuba abo bafumana uqeqesho olufutshane lwe-CBM baphakamise i-ERN encinci xa kuthelekiswa nabathathi-nxaxheba kulawulo. Impendulo yesoyikiso yengqondo yancitshiswa ukusuka ngaphambi nasemva koqeqesho, ngokuyalela nje abantu ukuba bathathele ingqalelo kwizinto ezilungileyo (kwaye kude nezinto ezimbi).

Ixhala lokuFunda okuBalulekileyo

I-Covid-19 Ixhala kunye neMigangatho yoBudlelwane obuDlulayo