Ngaba uziva uxhalabile malunga neCoronavirus kunye noMkhuhlane? Yitya oku

Umxholo

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Ngaba uziva uxhalabile malunga ne-coronavirus okanye umkhuhlane? Ukuba kunjalo, awuwedwa. Kulula ukuziva uxhalabile ngamaxesha okungaqiniseki.

Ngelixa ungenakuqinisekisa ukuba awuzukuhlangabezana nokugula, into onokuyithatha kukutya ukutya ukunceda ukukhulisa amajoni akho omzimba kunye nokuzola imithambo-luvo. Nazi ezinye zokutya okusemgangathweni ukunceda umzimba wakho ukulwa nezifo kunye nokuthomalalisa uxinzelelo lwakho.

1. Isobho senkukhu yenkukhu

Ayisiyonto nje yabafazi abadala. Isobho senkukhu se-noodle sicetyisiwe njengesixhobo sosulelo oluphezulu lokuphefumla ukusukela kwinkulungwane ye-12 . Uphando lubonisa ukuba isobho senkukhu yenkuku ichaphazela intshukumo yeeseli ezimhlophe zegazi, ezibangela isiphumo sokulwa nokudumba. Kwakhona iziqholo nevumba lazo liyanceda ekucoceni iimpumlo. Ukuphefumla okungcono kusenza sizive sizolile.

Isuphu igcwele izakha mzimba — iminqathe ine vithamin A, isondlo esidlala indima ekuphenduleni amajoni omzimba, kwaye umhluzi wenkukhu une zinc, enceda ekulweni umkhuhlane xa usetyenziswa kakhulu. Inkukhu inokunceda ngokulungiswa kwezicubu zomzimba kunye nokunyusa i-tryptophan, eyandulela i-serotonin, i-neurotransmitter yokuziva ulungile. Kwakhona kunceda ukuba ufumane amanzi, kanye le nto uyifunayo ukuze ugcine umzimba wakho usebenza kakuhle. Ungasathethi ke ngokufudumala kwayo kuyathoba kwaye kuyaphola. Eyona nto ibaluleke kakhulu, isobho senkukhu yenkukhu inxulunyaniswa nokuzikhathalela ngokwakho, ethi ngokuzenzekelayo idale isiphumo sokuthomalalisa.

2. Ii-orenji zaseMandarin

Idosi yeVitamin C ilungile ekomelezeni amajoni akho omzimba. Ii-orenji zaseMandarin ziyaphatheka kwaye zilula ukuhambisa naphi na apho uya khona. Okanye zama i-kiwi, enelona zinga liphezulu levithamini C yeziqhamo zesitrasi. Okanye faka i-lemon emanzini akho.

Eyona nto ibaluleke kakhulu, izifundo zibonise ivumba leziqhamo ze-citrus ukuba zihlise, ezinokukunceda ukunciphisa uxinzelelo lwakho. Kuphononongo lwabantu ababesele bezokuhlinzwa, abathathi-nxaxheba barhoxa ivumba leorenji okanye lamanzi. Iphunga leorenji lawanciphisa kakhulu amanqanaba oxinzelelo .² Umzimba wakho awuyigcini iVitamin C, ngenxa yoko uyifuna rhoqo / yonke imihla.

3. Ijusi yetsheri

Ngaba unengxaki yokulala xa unexhala okanye uxhalaba? Iindaba ezimnandi: Isifundo kwi Ijenali yaseMelika yoNyango ifumanise ukuba ukusela i-240 ml (malunga nekomityi) yejusi yecherry kabini ngemini kwandise ixesha lokulala kunye nokulala ngokukuko. Iitsheri zetart ziye zaxelwa ukuba zinamanqanaba aphezulu e-phytochemicals, kubandakanya i-melatonin, eyi-molecule ebaluleke kakhulu kulawulo lomjikelo wokulala ebantwini.

Ijusi ye-Cherry ikwandisa ukubakho kwe-tryptophan, enxulumene ne-serotonin, imichiza yokuziva ulungile kwingqondo yakho. Kodwa izifundo ezininzi ziye zadibanisa ijusi yetsheri ekunciphiseni ukudumba, okunokuthi kube noxanduva lokuphucula. Ukuvuvukala kunokukhokelela kwintlungu okanye ukucaphuka, okukugcina uphaphile.

4. Ijinja

Ijinja yi-antioxidant eyomeleleyo kwaye ngokwendalo inceda ukonyusa amajoni omzimba, ibulale intsholongwane ebandayo, kunye neyona nto ilunge kakhulu kuyo yonke le nkqubo ngokudambisa amathumbu. Ke ngoko, ukuba isisu sakho sinamaqhina kumkhuhlane kunye noxinzelelo lokugula, ijinja kunokuba yeyona nto ilungileyo yokunceda ukuzola kwesisu sakho esikhathazekileyo. Zama iti yejinja okanye ungeze udeshi wejinja njengesipayisi. Yenza i-ginger shots ngokudibanisa enye indebe yesine ye-peeled, ingcambu entsha yejinja kunye nekomityi enye yesine yejusi yelamuni esandula ukufakwa. Yongeza ubusi okanye iswekile ukunambitha, ukudibanisa kakuhle, kunye noxinzelelo.

5. iyogathi

I-yogurt iqulethe iiprobiotic, ezilungele amathumbu akho. Amathumbu akho anceda ukulawula nokukhusela amajoni akho omzimba. Kwakhona, iyogathi ngumthombo omkhulu weVitamin D. Amanqanaba asezantsi eVitamin D adityaniswa nemvakalelo eluhlaza okanye oxhalabileyo. Ke ngoko, kubalulekile ukugcina inqanaba lakho leVitamin D xa uziva uxinezelekile.

6. Brokholi

Le yenye yemifuno enezondlo onokuyitya kunye neVitamin K, Vitamin E, chromium, potassium, magnesium kunye folic acid. Kuyamangalisa ukuba ilayishwe ngeVitamin C, esihlala sicinga ngayo ngeziqhamo ze-citrus. Ungayigqithisi, njengoko iphelisa ezinye izondlo.

7. Iiblueberries

Iiblueberries zibizwa ngokuba ziipilisi ze-antioxidant zendalo. Ayisiyoncasa nje kuphela, kodwa iyanceda ukulahla iiradicals ezimbi zasimahla ezibangelwa luxinzelelo. Uphononongo lubonise ukuba abantu abatya ukutya okutyebileyo kwi-flavonoids, njengeeblueberries, banendlela encinci yokuphefumla. Nciphisa iiblueberries kuyo yonke into ukusuka kwisaladi ukuya kwisiriyeli.

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