Umbulelo awurhoxiswanga Lo Mbulelo

Njengeminyhadala emininzi kulo nyaka, uMbulelo uya kuba yiholide eyahlukileyo kubantu abaninzi. Ukunyuka kwamatyala e-COVID-19 kuthetha ukuba uninzi luza kuyeka ukuhlangana nosapho kunye nabahlobo, endaweni yoko luhlala ekhaya ngexesha ebeliyeyona holide enkulu yokuhamba eMelika.

Ngelixa itheko elikhulu lesidlo sangokuhlwa lingenakwenzeka, inye into yokubulela enokuthi ihlale ngaphandle kwesifo sehlabathi: umbono wokubulela.

Abaphandi kudala bafumanisa ukuba umbulelo ukhuthaza impilo. Ngelixa sinokuziva sinombulelo ngento ethile, njengesipho okanye isidlo, umbono obanzi wombulelo-ingqondo yokuqaphela kunye nokuxabisa izinto ezintle ebomini bakho-kungqinisisiwe ukukhusela abantu kuxinzelelo lwengqondo.

Uphononongo olucwangcisiweyo luka-2010 lufumanise ukuba "isimo sengqondo sombulelo" sinokunciphisa umngcipheko wokudakumba, unxunguphalo, kunye nokusetyenziswa gwenxa kweziyobisi, kwaye kuqinisekisiwe ukuba kunceda abantu baziqhelanise neziganeko zobomi ezibuhlungu kunye neziphumo zabo.

Uphengululo olutsha olupapashwe kulo nyaka lufumene ubungqina obungenamandla bokuba ukubulela kungakhokelela ekunciphiseni kokuphazamiseka okuthile kwezempilo yengqondo. Kodwa yafumana ubungqina obomeleleyo bokuba umbono onombulelo unxulunyaniswe nentlalontle kunye nentlalontle. Ngamanye amagama, umbulelo awunakunyanga uxinzelelo lweklinikhi, kodwa ngokuqinisekileyo unokunceda ukuphucula imeko yakho kunye nokunxibelelana nabanye.

Eyona nto inomdla ngakumbi, zombini ezi zinto ziphononongweyo zafumanisa ukuba ungenelelo lombulelo luyasebenza ekomelezeni impilo-ntle yakho. Oku kuthetha iindlela ezinjengokubhala phantsi izinto ezintathu onombulelo ngazo, ukuba nesiko lemihla ngemihla lokubonisa umbulelo kwabanye, kwaye nokubhala amanqaku enkosi kunceda ekuphuculeni impilo yakho yeemvakalelo kunye nentlalontle, ukunciphisa imvakalelo ezimbi, kunye nokunciphisa ukukhathazeka.

"Ukujonga ngabom ngeendawo kunye namaxesha ebomini bethu apho sinokuhlala nje siziva lula kwaye sanelisekile ngenxa yokwazi izipho esinazo ebomini bethu zinamandla amakhulu," utshilo uJanis Whitlock, isazinzulu sophando kwiziko iBrofenbrenner Centre. yoPhando oluGuquliweyo uphando lwayo lujolise ekuqondeni nasekujonganeni nemingeni yempilo yabakwishumi elivisayo kunye nabantu abadala. "Nokuba zincinci, njengokukhanya kwelanga ngemini yosizi, okanye zinkulu, njengokwazi ukuba abantu esibathandayo basempilweni kwaye bakhuselekile, izifundo zicacile - umbulelo uyinto ekhuselayo kwaye uyaphilisa."

Kwangelo xesha, siyazi ukuba ubhubhane we-COVID-19 unefuthe elibi kwimpilo yabantu yengqondo. Izifundo zibonisa ukuba ubhubhane ukhokelele kwiimvakalelo ezandayo zoxinzelelo, isizungu, unxunguphalo noxinzelelo.

Yilapho i-Thanksgiving ingena khona: Iholide egxile ekunikeni umbulelo inokuba lithuba elifanelekileyo lokuziqhelanisa nombulelo. Yenza isicwangciso sokubiza umhlobo wakho yonke imihla kwaye ubaxelele into onombulelo ngayo. Qalisa iphephancwadi lombulelo. Okanye yenza isicwangciso sokubhala amanqaku enkosi ngeveki. Ngelixa ukubonga ngokuqinisekileyo kungazukucima iingxaki zempilo yengqondo, kunokunciphisa iimvakalelo zosizi kunye nesizungu ezinokubangelwa kukushiya izithethe zakho zokubulela.