Umbhali: Lewis Jackson
Umhla Wokudalwa: 9 Ucanzibe 2021
Hlaziya Umhla: 7 Ucanzibe 2024
Anonim
Ukuvuna Obona Bomi Bakho Bungcono: Izifundo Ezivela KwiGadi - I-Psychotherapy
Ukuvuna Obona Bomi Bakho Bungcono: Izifundo Ezivela KwiGadi - I-Psychotherapy

“Ingqondo yakho ngumyezo,

iingcinga zakho ziyimbewu.

Isivuno nokuba sikhona

iintyatyambo okanye ukhula. ”

UWilliam Wordsworth

Njengoko kukhankanyiwe kwiposti yam yangaphambili, uMama weNdalo yenye yezigulana ezinamandla. Ukwangutitshala obalaseleyo. Kwaye xa kufikwa ekusifundiseni izifundo ngomhlaba, igadi iba lelinye lamagumbi akhe okufundela.Nokuba ukwenza igadi kukuthanda ubomi bakho bonke okanye yinto oyithandayo oyikhethileyo ukuze uhlale ungaphilanga ngexesha le-COVID, kusinika amathuba amaninzi okuba singafundi malunga nokulima, kodwa nobomi bethu.

Kwisicatshulwa esingentla sikaWilliam Wordsworth, ucebisa ukuba inkqubo elula yokwenza igadi ibonise ubomi bomntu kunye nengqondo. Kuxhomekeke kwinto "esiyityalayo" kubomi bethu, sinokuqhakaza okanye sithande. Masikhe siqhubekeke kwesi sicatshulwa sobulumko ukuze sihlolisise iindlela ezintlanu ezifanayo phakathi kwamanyathelo egadi kunye nobomi.


1. Ukubona. Ngaphambi kokophula umhlaba egadini yakho, kubalulekile ukuba ube nombono wayo. Ukugxotha imbinana yeembewu ezingahleliwe kunye nokuwela iminwe akuyi kubangela ezo minqathe zijusi uphuphe ngazo. Ukucinga ngento ofuna ukuyikhulisa egadini yakho kunye nendlela yokuyibeka yinyathelo lokuqala elifanelekileyo lokwenza umbono wakho ube yinyani eneziqhamo.

Ebomini, oku kuguqulela ekuqwalaseleni into ofuna ukuyenza, ukuba ufuna ukuphila njani, kunye nokuba ufuna ukufezekisa ntoni ngexesha lakho eMhlabeni. Ngenxa yokuba igadi yakho yengqondo yindawo engenanto, amathuba anokuphela!

2. Ukulungiselela. Nokuba ukhetha ukutyala ntoni, umhlaba ohlwempuzekileyo awulungelanga ukukhula. Yiyo loo nto abalimi bethatha ixesha kunye namandla ukuphucula imeko yomhlaba phambi kokutyala. Emva kokongeza umgquba kunye nezakhamzimba eziyimfuneko egadini, izityalo zinamathuba aphezulu okusinda zivelise.

Ukwenza isiseko esifanelekileyo kubalulekile ekufezekiseni iinjongo kunye namaphupha akho. Ngethamsanqa, zininzi iindlela zokwenza ukuba umandlalo wakho uchume ngakumbi. Ukufumana imfundo, ukuziqhelanisa nokuzilolonga rhoqo, ukutya ukutya okusempilweni, ukuhlawula imali mboleko, kunye nokulungelelanisa indawo osebenzela kuyo zizimvo ezimbalwa ezinceda ukutyebisa umhlaba wobomi bakho.


3. Ukuhlwayela. Awunyanzelekanga ukuba ube ngumlimi wezityalo ozithandayo ukuze uqonde intsingiselo engumfuziselo yokuba "Uvuna into oyihlwayeleyo." Xa igadi ifuna iitumato, ityala imbewu yeetumato. Xa befuna iipepile, batyala imbewu yeepepile. Isenzo esicace gca, esenziwa ngabom esivelisa iziphumo ezilindelweyo (kwaye esimnandi).

Umntu ngamnye kuthi unamandla okukhetha "imbewu yobomi" ayityalayo. Umzekelo, ukuba uhlwayela imbewu yokungazinzi kunye nobutshaba, kunokwenzeka ukuba uzokufumana oku njengembuyekezo. Ngokwesiqhelo, ukuba utyala imbewu yobubele kunye nokuqonda, ubomi bakho buya kutyatyamba kunye nothando kunye nothando. Ukongeza, "imbewu" oyityalayo imele zonke izinto ofuna ukuzenza ebomini bakho-iinjongo zakho-njengokuthenga indlu, ukuqhuba ishishini eliyimpumelelo, okanye ukufumana inqanaba eliphezulu lemfundo.

4. Ukuthamba. Umsebenzi onzima ngokwenene wegadi uqala emva kokuba imbewu isemhlabeni ize ihlume emhlabeni. Kuba igadi ifuna ukhathalelo olukhulu kunye noqwalaselo, yinto ehlala ihleli. Rhoqo (kwaye rhoqo mihla le) ukunkcenkceshela, ukhula, ukuchumisa, kunye nokuthenwa kuyadingeka kwigadi esempilweni kunye nesiqhamo.


Ukuqinisekisa ukuba amaphupha akho ayenzeka, kubalulekile ukuba uzinikele, wazi, kwaye ubonise. Qiniseka ukuba ukhulisa izinto ezikushiya uzive uphakanyisiwe kwaye uzalisekisiwe. Ukuba igadi yakho yokuzekelisa ayisebenzi, igcwele ukhula lwengqondo, kwaye ivelisa iziqhamo ezincinci, kusenokwenzeka ukuba lixesha lolondolozo kunye nepivoting. Ubudlelwane obubi, umthwalo ogqithisileyo, kunye neenkolelo zokuzikhawulela, umzekelo, kufuneka zithenwe, kuba aziseloncedo okanye aziloncedo. Ngokuphalaza ezi tyhefu, ukwakhuthaza ukukhula okutsha kwezinye iinkalo zobomi bakho.

5. Ukuvuna. Ewe, ewe ... ngowona msebenzi ulindelweyo kwaye uyonwabisayo wabalimi begadi. Emva kweeyure ezingenakubalwa kunye namandla achithwe, izityalo zikhule kakhulu kwaye ekugqibeleni zikulungele ukuvunwa. Ngakolunye uhlangothi, ukuba imveliso yayingaphantsi kwesisa, kuye kugadi ukuhlalutya okwenzekileyo kunye nokulungelelanisa ukutyala okuzayo.

Njengokulima igadi, siphila ubomi esibuhlakulelayo. Ukufikelela kumaphupha akho kunye neenjongo ngokukuko kubalulekile apha. Ukuba ufuna ukuvuna isivuno sokuba nosapho olukhulu, ukuya kwiindawo ezingaqhelekanga, ukufika kuloo msebenzi uphuphayo, okanye ukufikelela kwindawo yozinzo lwezezimali, kubalulekile ukuba ube nesicwangciso endaweni kwaye uthathe amanyathelo ayimfuneko ukufikelela kwinjongo yakho.

Xa sisiba ngabom nezicwangciso zethu zobomi kwaye sikhumbula ngakumbi unxibelelwano lwethu lwemihla ngemihla nehlabathi, izitiya zethu ngokuqinisekileyo ziya kuchuma.

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