Ungayikhusela njani i-Anorexia? Iingcebiso zokuthintela ukukhula kwesi sifo

Umxholo

• Iingcebiso zokunciphisa amathuba okuba umntu omtsha aphuhlise i-anorexia.
• Ungayikhusela njani ianorexia? Ingcebiso evela kwiPsychology
• Iimpawu ezilumkisayo
• Uthintelo lweanorexia kunye nosapho
• Ngaba i-anorexia inokuthintelwa ukusuka ebuntwaneni?
• isiphelo

Iingcebiso zokunciphisa amathuba okuba umntu omtsha aphuhlise i-anorexia.

IAnorexia iye yaba ngubhubhani wokwenene kumashumi eminyaka akutshanje. Ukuphazamiseka kwindlela yokutya zezinye zezinto ezibangela ukufa usencinci kwaye sesinye sezifo ezingapheliyo kwizifo zokufikisa.

Umzimba we-dysmorphia onxulunyaniswa nesi sifo ubangela ukuba abaguli banciphise i-caloric intake, ekhokelela ekubhityeni okugqithisileyo kunye nokungondleki. Uluhlu olukhoyo lobuhle kunye noxinzelelo lwentlalo zizinto ezichaphazela olu tshintsho lokuziqonda.

Le ngxaki yokutya yenye yezona ngxaki zengqondo zinkulu, kuba ikhokelela ekufeni izihlandlo ezininzi. Yiyo loo nto abantu abaninzi bezibuza indlela yokukhusela i-anorexia. Makhe sibone ngokulandelayo.

Ungayikhusela njani ianorexia? Ingcebiso evela kwiPsychology

I-Anorexia sisifo sokutya esibe yenye yeengxaki zengqondo ezixhaphakileyo kumashumi eminyaka akutshanje. Ngokuchasene noko abantu abaninzi bakholelwa kuko, ayisiyonto ilula yokuba mncinci kakhulu, kodwa kunjalo ukungawuboni umzimba njengoko unjalo, kuhamba kunye nokwaliwa kwesifo sokuqokelela amanqatha kunye nomnqweno ogqithisileyo wokubhitya.

Siphila kuluntu oluthi, ngaphandle kokunyamezeleka ngobukhulu obukhulu, ugcino olugqwesileyo lobuhle lunxulunyaniswa nomfanekiso womzimba ofunwayo uhlala ungowomntu omncinci. Ukuqhushumba rhoqo kumajelo eendaba nabasetyhini abaphantse babe ngamathambo kubangele ukubhitya okugqithisileyo kunxulunyaniswe nento entle, kubangele naliphi na ibhinqa elingahambelani naloo canon ukuba ibonwe ngokuzenzekelayo njengengalunganga necekisekayo.

Ewe kunjalo, akho amadoda anokufumana isifo se-anorexia, kodwa ke bambalwa. I-canon yobuhle bendoda yeyendoda enemisipha, ayibhityanga okanye ityebile. Ngapha koko, ukubhitya okugqithisileyo emadodeni kubonwa njengobuthathaka kunye nokungabikho kobudoda, yiyo loo nto kunqabile ukuba kukho iimeko zamadoda anorexic. Kule meko, amadoda athambekele ekuthambekeleni ekubeni yimisipha kwaye ayame, kwaye isifo esidibeneyo yi-vigorexia.

Kodwa nokuba kanjani uninzi lweempawu zobuhle ezikhoyo kunye noxinzelelo lwentlalo olunokubakho, i-anorexia sisifo esinokuthintelwa. Ewe, ayisiyonto ilula, kodwa ngokujikela kwiingcali ezifanelekileyo, ukukhuthaza imikhwa elungileyo yezempilo, zombini ukutya kunye nemidlalo, kunye nokwazi ukuba ukubonwa komzimba akuyiyo yonke into, ungabathintela abantu abancinci ekuweleni kumgibe wobubi obugqithisileyo .

Iimpawu ezilumkisayo

Ukuthintela i-anorexia kubaluleke kakhulu ukwazi ukuba zeziphi iimpawu zokulumkisa ezinokwenzeka. Ewe kunjalo, ukuba konke okusemandleni kwenzelwe ukuthintela, akunakufane kwenzeke ukuba iimpawu zokuqala zeanorexia zivele, kodwa ngu kanjalo kubalulekile ukuthathela ingqalelo iipatheni zokuziphatha kunye nezinye izinto anokuzibonakalisa umntu ezibonisa ukuba kukho into engalunganga. ihamba kakuhle.

Phakathi kweempawu ezinokuthi zibonakaliswe ngabakwishumi elivisayo kwaye ukuba, ukuba ayinyangwa kakuhle, inokuphela iba ngamaxhoba e-anorexia esinayo:

Nangona konke oku kunganyanzelekanga ukuba ujongane nemeko yeanorexia, yona kubaluleke kakhulu ukuba uzibhaqe kwaye uqwalasele isidingo sokuya emntwini.

Kuba uninzi lwale miqondiso lubonakala ekhaya, abokuqala ukufumanisa ingxaki ngabazali. Kungenxa yoko eyona nto ifanelekileyo kukuzama ukuyenza nzulu, ukumisela unxibelelwano rhoqo nomntwana ofikisayo kunye nokujongana nomcimbi uzolile. Kwimeko apho umntu engamkeli, ukuba uyabathemba abahlobo bakho okanye abanye abantu ababalulekileyo ebomini bakho, mxelele ukuba uqaphele into eyahlukileyo kuyo.

Uthintelo lweanorexia kunye nosapho

Imeko yosapho yinto ebalulekileyo kuthintelo lweanorexia kwinqanaba lokufikisa. Ubudlelwane phakathi kwabazali nentombi okanye nonyana busisiseko, ngakumbi umama-ntombi. Isizathu soku kukuba umama uyazi kuqala iinguqu zomzimba abantu basetyhini abatyhubela kuzo ekufikiseni, esazi ukuba lixesha lobunzima kwaye linamahla ndinyuka okuzithemba. Kunye noku, ukuya kwisayikholojisti kwangethuba kunokwenzeka kunciphisa ubungqongqo besifo xa kunokwenzeka ukuba sizibonakalise.

Ngaphandle kwento yokuba abakwishumi elivisayo bayazi ukuba bakwixesha lotshintsho, kumaxesha amaninzi umbono wabo womzimba ofanelekileyo ubonakala ungaphezulu kwempilo yabo, kwaye bathatha umngcipheko njengokuyeka ukutya ngenjongo yokwehlisa umzimba. Umzekelo, kwimeko yokufikisa, ukutshintsha kobunzima kule minyaka kuyinto eqhelekileyo, kwaye kukhatshwa kukungoneliseki komzimba, uloyiko lokugwetywa ngamanye amantombazana kwindalo yabo kwaye ungathandi amaqabane anokubakho.

Eyona ndlela yokuthintela ukuba nomzimba wakho ubeke ubunzima kakhulu kukungayenzi umxholo ophindaphindiweyo ekhaya. Oko kukuthi, ukutyeba okanye ukubhitya akufuneki kube sisizathu sokumphatha ngendlela eyahlukileyo loo mntu, kwaye akufuneki kube sisizathu sokugculelwa, nokuba kungangothando. Njengokuba msulwa kunokuba kubonakala ngathi, ukubiza intombazana ukuba "yintombi yam encinci" okanye ukwenza amagqabantshintshi ngomfanekiso wakhe, kule minyaka, inokubonwa njengemigca yokwenyani yokuzithemba kwayo, ithathe ingqalelo yokuba mncinci.

Ke, ukuba ekhaya ukutyeba okanye ukubhityha kubonwa njengenxalenye ebalulekileyo, umntwana ofikisayo uya kutolika ukuba oku kubalulekile kwinqanaba lentlalontle, ngakumbi kuthathelwa ingqalelo ubukho obuqhelekileyo bobufazi. Kwimeko yosapho, ubunzima bentombazana kufuneka buxhalabise kuphela ukuba kukho izizathu zonyango, nokuba kukutyeba kakhulu okunxulunyaniswa nesifo se-metabolic okanye ukutyeba kancinci okunxulunyaniswa nokusilela kwesondlo, okanye ukuba kukho urhano lokuphazamiseka kwindlela otya ngayo.

Ukuba ulwalamano olunzulu aluzange lukhule nomntwana ofikisayo, ngaphambi kokuba uye kuye kwaye aphawule ngenkxalabo yethu malunga nokuziphatha kwakhe kwindlela yokutya, kuya kufuneka ukuphucula ubudlelwane. Bobabini umama notata banokucwangcisa imisebenzi nomntwana ofikisayo, ukuya Ukukhuthaza ubudlelwane beengxaki kunye nonxibelelwano oluchaphazelekayo, apho intombazana iya ngokuya ikhetha ukwabelana ngeemvakalelo namava ayo nabazali bayo. Oku kunzima, kodwa ngokuzama akwenzi buhlungu kwaye, ekuhambeni kwexesha, zonke izibonelelo ziluncedo, kukho imiqondiso yesilumkiso seanorexia ngokungathi akukho nanye.

Usapho lunokunceda ukuthintela i-anorexia ngokubandakanya ucwangco kunye nolungelelwaniso kubomi bokutya bosapho lonke. Phakathi kwemithetho esisiseko ekufuneka isetyenzisiwe ukunqanda nayiphi na ingxaki yokutya kukutya ubuncinci ukutya kathathu ngemini, ukubeka iiyure, uhlala usitya kunye, kunye nokujonga konke ukutya. Ngokufanelekileyo, thetha nengcali yesondlo kunye nokuseka ishedyuli yokutya eyahlukileyo nenencasa yomntu wonke.

Ngaba i-anorexia inokuthintelwa ukusuka ebuntwaneni?

Kuyothusa njengokuvakala kwayo, ianorexia inokuthintelwa ukusukela ebusaneni. Nangona amantombazana engekabonisi utshintsho olunxulunyaniswa nokufikisa, baphenjelelwa ziimpawu zobuhle ezikhoyo. Kubuhlungu, kodwa sele besebancinci, njengeminyaka emithandathu ubudala, banomdla wokuba umfazi omhle kufuneka abe mncinci. Xa beqala ukuba ngabasetyhini, baya kuyisebenzisa le mbono kubo kwaye ukuba bajongeka ngathi "batyebile" iya kuba ngumthombo wengxaki yokuzithemba.

Kungenxa yoko le nto, ngeenjongo zokulwa nefuthe elibi le-canon canon kunye nokutyeba kakhulu ngokubhitya, abantwana bafundiswa ngemikhwa elungileyo yezempilo besebancinci kakhulu. Ukutya kwakho kufuneka kubeneprotein, isixa esifanelekileyo kunye namanqatha, ukongeza ekulweni neentsomi ezithile zokutya ezifana nokuba onke amanqatha awalunganga. Isikolo sinokufundisa kwisondlo esifanelekileyo ngokunika abazali babafundi izimvo zemenyu esempilweni, kunye neeyure eziqhelekileyo kunye nazo zonke iintlobo zokutya okunesondlo.

Ukusuka ebuncinci kakhulu kufuneka bafunde ukuba ukukhula umzimba wabo kufuna zonke iintlobo zezakhamzimba, ukongeza ekuzilolongeni rhoqo. Ukuzivocavoca akufuneki ukuba kwenziwe ngokucinga malunga nokuncipha okanye imisipha, kodwa malunga nokuba sempilweni kunye nokonwaba. Ukuhlala usebenza kwaye utye ngokuchanekileyo zizinto ezimele ukwenziwa ungacingi ngomzimba wakho, kodwa malunga nempilo yakho.

Kubaluleke kakhulu ukwakha ukuzithemba kwakho. Nangona bengenangxaki kule meko xa bebancinci kakhulu, inyani kukuba banokuziva bengazoyiki malunga nomzimba wabo. Kufuneka sibafundise ukuba akukho mntu ugqibeleleyo, nokuba ngendlela efanayo esinamandla ethu sikwanokusilela kwethu, kwaye kufuneka sifunde ukuba sikhululekile xa sisiba kunye nathi. Eyona nto ibalulekileyo kukuphepha ukuba bazive bengazithembi.

Ukukhuthaza ukuzimela kwabo kunye nokugxeka kubalulekile ukunqanda ukuchaphazeleka ngemiyalezo yemidiya. Ayisiyo yokubafundisa ukuba bangakholelwa kuyo yonke into, kodwa ikukubafundisa ukuba imiyalezo ekwiTV ayiyonyani epheleleyo, kwaye oko kubonakala kuyo akufuneki kungqinelane nenyani. Ngendlela efanayo yokuba imovie okanye uthotho luyintsomi kwaye lunokusebenzisa iziphumo ezizodwa, iintengiso ezinemodeli ezinqabileyo zisenokuba zifundisiwe.

isiphelo

Ukuphazamiseka kwindlela yokutya, ngakumbi i-anorexia, ziingxaki ezinzulu kuluntu lwethu, ngakumbi ukuba sithathela ingqalelo indlela i-canon yobuhle babasetyhini yenza ngayo ukuba mncane kakhulu kubonwe njengokufanelekileyo. Abantu abangahambelaniyo nomzimba womzimba ngokuzenzekelayo babonwa njengabangenamtsalane kwaye bembi kakhulu.

IAnorexia iyingozi ngakumbi xa ufikisa, kuba ngeli xesha apho utshintsho lomzimba lwenza ukuba amantombazana ajolise ikakhulu kwindlela abazibona ngayo phambi kwabanye naphambi kwabo esipilini. Ukuba babona into abangayithandiyo, ngakumbi ukuba bakhangeleka betyebile, banokuthintela into abayityayo kwaye, kwiimeko ezigabadeleyo ezifana neanorexia, baphele bengondlekanga kwaye bafe.

Kwizinto ezininzi zentlalo ngaphandle kosapho okanye isikolo okanye iziko, i-anorexia inokuthintelwa kokubini ebuntwaneni nasekufikiseni, nokuba ngaba imiqondiso yokuqala sele yenzekile. Ukuya kwisayikholojisti kubalulekile kuzo zonke iimeko, ukongeza kwinto yokuba indima yootitshala kunye nonxibelelwano olwaneleyo kwimeko-bume yosapho zizinto ezibalulekileyo zokuthintela kunye nokunciphisa ubuzaza be-anorexia.

Imikhwa yokutya elungileyo kusapho, kunye nokukhuthaza indlela yokuphila esebenzayo, ukwazi ukuba imiyalezo kumajelo eendaba ayihambelani nenyani kwaye yonke imizimba inokuba nomtsalane kubaluleke kakhulu ukulwa i-anorexia. Ukongeza, amantombazana kufuneka enziwe ukuba aqonde ukuba kufuneka ayikhathalele imizimba yabo engasekelwanga kwinkangeleko yabo, kodwa kwindlela abasempilweni ngayo, nokuba babhitye okanye batyebile kangakanani.