Ukucamngca kuNyaka oMtsha

Phambi kokuba uNyaka oMtsha uqalise, kubalulekile ukuba siqaphele amandla esiwabonakalisileyo xa siwenza ngo-2020. Siye safumana imiceli mngeni kunye noxinzelelo olungafaniyo noluphi na esakha sajamelana nalo ngaphambili njengabantu behlabathi, kwaye uninzi lwethu lwaluqonda okokuqala kwaye ngendlela enentsingiselo ixabiso elinzulu lokuba iinkqubo zethu zenkxaso kwezentlalo ziyidlalile ebomini bethu. Sijongene nokuzahlula, ukunqunyulwa, ixhala, uloyiko kunye nokunqongophala kwezixhobo ezisisiseko. Uninzi lwethu luselusentlungwini yelahleko, luxhalabile kubunzima bezoqoqosho, lukhangela intsingiselo, kwaye sinethemba lokuba unyaka omtsha uzakusizisela imeko yokukhululeka kunye nengqesho entsha ebomini.

Ndicinga ukuba lixesha lokuba ndikhulule amandla amabi kunye neemvakalelo ezisisindisayo ezinokuthi zihlale zisuka kunyaka ophelileyo kwaye sijonge kunyaka omtsha sinethemba kunye neemvakalelo ezintle. Masibekele injongo yonyaka ozayo oza kusinceda sigcine iingcinga zethu kunye nezenzo zethu kumgaqo njengoko sijolise ekomeleleni nasekuxhaseni-kwethu nabanye.

Ke, masizise ingqalelo yethu kulo mzuzu. Ngoku, sonke masithathe umzuzwana kwaye makhe uthuli losuku, ixesha, kunye nonyaka zihlale. Relax esitulweni sakho, uvumele ubunzima kunye neenkxalabo zomzuzu ziwe nje.

Thatha kancinci ukuphefumla, ungene ngeempumlo, ugcwalise imiphunga yakho, kwaye wandise isifuba kunye nesisu. Ngoku vumela umphefumlo wakho uphume ngokuthe chu ngomlomo wakho. Ukuphefumla uxinzelelo. Yiva imisipha ebunzini lakho, ebusweni, nasemva kwentamo yakho uphumle njengoko uphuma. Ukuyeka iingcinga zihambe.

Ngoku thatha omnye kancinci, nomoya ophefumlayo ungene ngeempumlo, ugcwalise imiphunga yakho, wandise isifuba sakho kunye nesisu. Njengokuba ukhupha umphefumlo kancinci kancinci ngomlomo wakho, vumela izihlunu zomqala wakho, isifuba sakho, amagxa akho, iingalo kunye nezandla zakho ziphumle, ziyeke nakuphi na ukungavisisani. Ukuhlala ngaphakathi.

Thatha omnye umoya ophefumlayo, ongena ngeempumlo, ugcwalise imiphunga yakho, wandise isifuba sakho kunye nesisu. Njengoko uyivumela ukuba ibaleke kancinci ngomlomo wakho, vumela umqolo wakho, ukusuka emagxeni akho egxalabeni ukuya ezantsi ngasemva nasemqolo wakho, phumla kwaye uzinze njengoko uphuma. Ukuyeka ukuhamba koxinzelelo.

Ngoku, thatha umphefumlo ophefumlayo wesine ungene ngeempumlo, ugcwalise imiphunga yakho, wandise isifuba sakho kunye nesisu. Njengoko ukhupha umphefumlo kancinci kancinci ngomlomo wakho, yiva imilenze yakho ikhululeka esinqeni ukuya ezantsi emadolweni uye ezantsi emaqatheni kwaye ngoku uye ezantsi kweenyawo zakho.

Thatha kancinci okokugqibela ukuphefumla, uzalise imiphunga yakho, wandise isifuba sakho kunye nesisu. Ngoku, njengoko uphefumla kancinci ngomlomo, yeka nakuphi na ukungavisisani okushiyekileyo naphi na emzimbeni wakho, uphefumlele ngaphandle. Yiva iinyawo zakho zityalwe zaqina emhlabeni. Ndiziva ndisisiseko.

Engqondweni zimisele injongo yakho kulo nyaka uzayo-ufuna ukukhulisa ntoni? Ukumema ebomini bakho? Ukubanamava? Kukunikezela kwabanye? Khawufane ucinge ukuba ubhala injongo yakho entliziyweni yakho nakwi-DNA.

Ngoku, vumela ukuphefumla kwakho kubuyele kwisingqi esiqhelekileyo, ukuhlala ukhululekile, ukuhlala phantsi. Uziva ukhululekile kwaye ukulungele ukuphatha naziphi na izinto zoxinzelelo ezinokuvela kwiintsuku nakwiiveki ezizayo njengoko singena kunyaka omtsha.

Ngoku, vula kancinci amehlo akho kwaye ubuyisele ingqalelo yakho kwigumbi okulo. Ndiziva ndikhululekile kwaye ndikulungele ukujongana nexesha leholide-ndizolile kwaye ndonwabile kwaye ndinomdla wokwamkela unyaka omtsha kunye namathuba okukhula komntu kunye nophuhliso oluzokuzisa. Ngoku, makuqale unyaka omtsha.