Ukukhulisa abantwana kulutsha ehlotyeni le-COVID-19

Ukuba ngumfundi ophakathi okanye ophakamileyo kunzima. Kukwanjalo nokuba ngumzali omnye. Ezi nyaniso ziqaqamba ngakumbi ngexesha lasehlotyeni lokunxiba imaski, ukuhamba kude emzimbeni, ukuphoswa ngamathuba okuhlala, kunye nekamva elingaziwayo ngokupheleleyo.

Ngelixa iingcali ziyavuma ukuba ukuqhubeka nokunciphisa umda kunxibelelwano lwasentlalweni kunye nokulandela iinkqubo zokhuseleko kuhlala kubalulekile ekunciphiseni umngcipheko wokusasazeka okanye wokungena kwi-COVID, xa kufikwa kulutsha, kukho imingcipheko eyahlukileyo ehamba nembuyekezo yokuthobela.

Ngokukhula ngokukuko kwecortex yangaphambili, ulutsha lunokuba nzima ukugcina amandla okunxiba imaski kunye nokuhamba kude kwaye kunokubonisa ukungxamiseka ekuthathweni kwezigqibo kuseto lwasentlalweni. Zombini ezi zinto zibabeka emngciphekweni (kunye nabanye). Kwangelo xesha, kubalulekile ukuba abakwishumi elivisayo banikwe amathuba okunxibelelana kunye nophuhliso lwentlalo ukugcina impilo yabo yengqondo. Ngenxa yezi zizathu, kunyanzelekile ukuba iintsapho zigcine ubhetyebhetye kunye nokucinga okuyilayo ngeli xesha loxinzelelo, kuthathelwa ingqalelo iimfuno zempilo yengqondo njengenxalenye ebalulekileyo yesigqibo sokuthatha izigqibo se-COVID.

Singabanceda njani abantwana bethu abafikisayo baphumelele kweli hlotyana linzima? Nazi ezinye izimvo.

1. Yenza uvavanyo lwelungu ngalinye losapho ngokwasemphefumlweni, ngokwasemzimbeni nangokwezihlobo.

Kwiphepha, bhala igama lelungu ngalinye losapho ezantsi kwicala lasekhohlo. Ngaphezulu, yenza iikholamu ze "Psychological" (Ithini imo yomntu? Ngaba iyatshintsha kakhulu? Ngaba babonakala bonwabile okanye benoxinzelelo okanye benomsindo? Ngaba bayazahlula?), "Physiological" (Bunjani ubuthongo babo kunye nomdla wabo wokutya? Ngaba benza umthambo kunye nomoya ococekileyo?), Kunye "Nobudlelwane" (Ngaba lo mntu ufumana unxibelelwano loluntu olwaneleyo?

Bhala amanqaku kwiseli nganye yetshathi yakho, uqaphele iindawo apho ilungu ngalinye losapho linokufuna utshintsho okanye ungenelelo. Cinga ngeendlela zokujongana neenkxalabo emva koko uqalise iincoko ezingagwebi malunga nokuba unganikezela njani ngenkxaso nenkxaso.

2.Nceda ulutsha luchonge iimvakalelo zalo ngommiselo weemvakalelo (hayi ukwala okanye ingcinezelo) njengeyona njongo.

Eli lixesha lelahleko enkulu kunye nokukhathazeka ngokweemvakalelo, kwaye kubalulekile ukuba abantu basebenze ekuchongeni iimvakalelo zabo ezininzi. Umsindo, usizi, ukuphazamiseka, isithukuthezi, kunye nokunye kuyinto eqhelekileyo. Kulutsha olujongana noxinzelelo lwasentlalweni, ukukhululeka kunokuba yimvakalelo eqhelekileyo ngoku kunikwe ukunciphisa uxinzelelo lwentlalo. Nantoni na okanye zonke ezi zinokudideka kwaye zigqithise.

Ukumodareyitha ukuthetha ngokungathathi cala kweemvakalelo zakho yindawo entle onokuqala kuyo. (Umzekelo: "Ndiziva ndikhathazekile kwaye ndikhathazekile namhlanje. Ndifuna ukuba lula kum." ukubathetha kunokuhamba umgama omde. Kwiintsapho ezingakhange zixoxe rhoqo ngeemvakalelo, oku kuya kuziva kunzima. Ukubeka bucala ngokuhlwa ukubukela ifilimu yePstrong "Ngaphakathi ngaphandle" inokuba sisiqalo esihle kwiimeko ezinje.

Ukungachazi okanye ukwamkela iimvakalelo akuthethi ukuba azikho, oko kuthetha ukuba bayaliwe. Ngexesha lokubandezeleka ixesha elide kwaye lingaziwa, le patheni inokuba neziphumo ezinobungozi.

3. Bukela, uthethe, ngoxinzelelo, unxunguphalo, kunye nemingcipheko yokuzibulala.

Ukuphulukana nokufikelela kwiindidi zamathuba anokwenzeka okunxibelelana nabantu kunye nehlabathi elinokubanceda ngokwembali basebenze ngokweemvakalelo zabo, ulutsha oluninzi lusemngciphekweni wokuba noxinzelelo okanye uxinzelelo. Ngeefowuni zempilo yengqondo kunye neendawo zokuzibulala ezandayo kutshanje (nge-116% kwezinye iindawo), kubalulekile ukuba abazali bazi ngokuthe ngqo malunga nempilo yengqondo yolutsha. Ukufumana iingcebiso ngokucokisekileyo nangokulula ukwetyisa, qala apha okanye apha. Ngokubanzi, nangona kunjalo, buza imibuzo, mamela kakuhle, thintela ukusombulula ingxaki kwaye endaweni yoko, sebenza nomntwana wakho ukufumana olona ncedo.

4. Yenza izicwangciso zokuzihlaziya ezizezakho.

Ukunikezela ngepikiniki yosapho eyonwabisayo okanye isidlo sangokuhlwa emsebenzini wokwenza uluhlu lokuzikhathalela / uluhlu lweemvakalelo kwilungu ngalinye losapho linokuhamba indlela ende ngamaxesha oxinzelelo olude. Ukuqinisekisa ukuba uluhlu ngalunye lubandakanya izinto ezili-10 ukuya ku-20 ezahlukeneyo, ezikhethekileyo kuloo mntu, kubalulekile. Izinto ezinokwenziwa ngendlela eyimfuneko (umzekelo: ukubaleka unyuka usihla kwizinyuko, thatha umoya kakhulu, sebenza nodongwe, ngena emotweni ungxole / ufunge ngokuvakalayo ngangokunokwenzeka) kufuneka zingeniswe kunye nezenzo ezifuna ukucwangcisa (umz: ukuba nepaka epakini, ukubukela imovie ngaphandle nabahlobo, njl. njl.).

Imithetho esisiseko yokwenza olu luhlu kufuneka ibandakanye igatya lokuhlekisa. Kunanini na ngaphambili, iintsapho kufuneka zifumane iindlela zokuhlonipha iimfuno ezizodwa zelungu ngalinye ngaphandle kokujongela phantsi okanye ukuxhaphaza.

5. Gcwalisa ikhaya lakho kunye neyadi "ngezinto ezirhabaxa" ezinikezelweyo kwaye ukhuthaze ukusetyenziswa kwetekhnoloji esempilweni.

Ngobuninzi be “hayi” ebomini babo, kubalulekile ukuba sinikele ulutsha kwindawo ezinolonwabo kunye nohlobo "lokudimazeka" abanokuthi balunqwenele. Oku kunokuthetha ukolula imimandla eqhelekileyo yokuthuthuzela. Umzekelo, unokuvumela uNerf ukuba alwe ngemipu / ngebhola nangaphakathi endlwini. Gcina imali yakho kwimpahla yangasemva. Fumana i-trampoline okanye umgca we-slack. Thenga iziphawuli zomzimba kwaye ubenze bazobe bebonke. Khetha umnikelo "okhuselekileyo" omncinci kubusuku bemovie yosapho.

6. Vumela ezinye, nangona zincinci, iingozi zentlalo. Misela imodeli yokuthatha izigqibo ecacileyo nengaguquguqukiyo kwiintlanganiso zoluntu.

Inxaki elandelayo sisiqalo esirhabaxa sendlela yokwenza izigqibo malunga nemibutho yoluntu. Iindibano zangaphandle, ezinamanani amancinci abantu, abanxibe iimaski, kwaye abangabelani ngazo naziphi na izinto zezona zikhuselekileyo, kwaye ukukwazi kwethu ukunamathela kwizikhokelo kongeza kwi-quotient yokhuseleko.

Umoya ombane / Ubungakanani bendawo + Inani laBantu + Iimaski + Izinto ekwabelwana ngazo + Amandla okuthobela

Thumela olu lwazi emnyango kwakho kunye nengobozi yeemaski ezicocekileyo. Thetha ngaphambi kwexesha malunga nokuba usapho lwakho luya kulungisa njani ukuba uthatha isigqibo sokusingatha indibano yangaphandle kwaye abantu baphele ngaphakathi, bangaphazanyiswa, okanye bangatyhilwa. Ukwenza, kunye nokuvumelana, izicwangciso ngaphambi kwexesha zinceda ukuthintela uxinzelelo "ngexesha lomsitho" kunye nokungahambi kakuhle.

7. Itrasti (kwaye qinisekisa). Lindela iimpazamo.

Nika umntwana wakho ithuba lokuzama ukudibana kunye nomzimba ofihliweyo kunye nolunye ulutsha oluthembekileyo. Banike indawo kodwa pop kwangoko ukubona ukuba baqhuba njani ngezikhokelo. Njengamaxesha onke, xhathisa ukuhlazeka xa iimpazamo zisenziwa. Qhubeka ufunda kunye.

8. Yenza izinto ezizodwa kunye.

Uluhlu oluhlala lukhula lwezinto ezimnandi zokwenza ngexesha le-COVID, intloko apha.