Uxinzelelo lwasemva koxinzelelo: Amacebo oNyango aNyukayo

Yintoni iPTSD?

I-PTSD sisifo esibuhlungu esenzeka emva kokuvezwa ngokuthe ngqo okanye ngokungathanga ngqo kwingozi. Kwiimeko zokuvezwa ngokuthe ngqo kwiimpawu zomothuko ze-PTSD zikhula emva kwemeko enokubusongela ubomi njengokulimala kakhulu, ukubetha ngokwasemzimbeni okanye ukugrogrisa ngokubetha, ukungcungcuthekisa okanye ukudlwengula. I-PTSD inokubangelwa kukuvezwa ngokungathanga ngqo kumothuko onje 'ngokungqina' iziganeko ezisongela ubomi babanye kodwa zingachaphazeli ngokuthe ngqo umntu obukeleyo, okanye ukufunda ngesiganeko esisongela ubomi (ngakumbi esichaphazele ilungu losapho okanye umhlobo). Iimpawu ze-PTSD zingaqala ngaphakathi kweentsuku emva kokuchaphazeleka kukonzakala okanye ukuqala kunokuba 'kulibaziseka' iinyanga okanye iminyaka. Iimpawu zokuphelelwa ngamandla kwengqondo ngokwesiqhelo ziqala kwangoko emva kokubhengeza umothuko.Ezinye iimpawu ezihlala zivela kwiintsuku nakwiiveki ezilandela umothuko zibandakanya ukuphindaphinda okuphindiweyo kwenkumbulo yamava abuhlungu (ukubuyela umva), ukuvusa ukuzimela (ukubila, ukuphefumla ngokukhawuleza, ukubetha kwentliziyo), amaphupha amabi aphindaphindiweyo kunye nokujonga qhwaba. Abantu abenzakeleyo bayaziphepha iimeko ezibakhumbuza ngesiganeko esibuhlungu, banokuba ne-amnesia yeso siganeko sibuhlungu, kwaye bahlala befumana iimvakalelo ezinzulu zokuqina kunye nelahleko.

Ukudakumba, unxunguphalo, umsindo, iintloni ezinzulu okanye iimvakalelo zokuziva unetyala, ukuphazamiseka, ukuba nochuku, kunye nokuphendula okubaxekileyo kunokuqhubeka kangangeminyaka emva kokubhencwa kukonzakala. Abantu abonzakeleyo kakhulu banokuba neempawu zengqondo kubandakanya iimpawu zokwahlulahlula (umz.ubunzima bokuqonda umzimba wabo okanye okusingqongileyo njenge 'yokwenene'), kunye nokujonga izinto ezibonakalayo okanye ezibonakalayo. Abantu abenzakeleyo banokuba nefuthe elibi kwiimpawu zabo kwaye bangakwazi ukusebenza emsebenzini, esikolweni, kubudlelwane okanye nakwezinye iimeko zentlalo. Ukuphazamiseka koxinzelelo (i-ASD) kukungafani kancinci kwe-PTSD apho zonke iimpawu zisonjululwa kwinyanga enye emva kokubhengeza umothuko. Phantse isiqingatha sabantu abanesifo se-ASD ekugqibeleni baba ne-PTSD epheleleyo.

Unyango oluqhelekileyo lwe-PTSD kunye nokusikelwa umda

Unyango lwe-Pharmacological kunye neengqondo ezivunyiweyo sisifo sengqondo esiqhelekileyo sinciphisa ubukrakra beempawu ezithile ze-PTSD nangona kunjalo iindlela ezininzi eziqhelekileyo zinokusebenza okulinganiselweyo. Uninzi lwesiqingatha sabo bonke abantu abanesifo se-PTSD abanyangwa ngamayeza kagqirha okanye unyango lwengqondo oluqhelekileyo aluphenduli ngokupheleleyo. I-PTSD ebangelwa kukuhlaselwa ngogonyamelo, ukudlwengulwa okanye ukubonakaliswa kabuhlungu emfazweni kuhlala kubonakala ngeempawu ezinzima ezingaphenduli kakuhle kunyango. Ngapha koko amayeza amaninzi abangela iziphumo ezibi ezichaphazela ukubambelela kunyango okanye ukuyeka unyango kwangoko ngaphambi kokuba i-PTSD iphendule kunyango. Umzekelo ulawulo lwexesha elide lwe-PTSD ene-serotonin-ekhethiweyo i-reuptake inhibitors (i-SSRIs) okanye amanye amayeza amiselweyo ahlala ekhokelela ekuzuzeni ubunzima, ukungasebenzi ngokwesondo kunye nokulala okungalunganga. Ukusikelwa umda kweendlela zangoku eziqhelekileyo kumema ukuqwalaselwa kwengqondo evulekileyo kuluhlu lwezinye iindlela ezithembisayo kunye neendlela zokudibanisa ezijolise ekuthinteleni i-PTSD emva kokubhencwa kukonzakala kunye nokunyanga i-PTSD engapheliyo.

Iindlela ezingezizo ezonyango ezisetyenziselwa ukukhusela okanye ukunyanga i-PTSD

Ukusebenza okulinganiselweyo kwamayeza aqhelekileyo kunye nonyango lwengqondo lwe-PTSD imema ukuba kuthathelwe ingqalelo nzulu kunyango olongezelelweyo nolunye unyango. Izongezo zendalo ezisetyenziselwa ukuthintela i-PTSD (okt ngaphambi okanye emva kokubhengeza umothuko) okanye ukunyanga i-PTSD ye-chonic ibandakanya i-dehydroepiandrosterone (i-DHEA), i-omega-3 ebalulekileyo ye-acid kunye nefomula encinci yezondlo. Ezinye iindlela ezingezizo ezonyango ezinokusetyenziselwa ukuthintela okanye ukunyanga i-PTSD zibandakanya ukuphulula, ukudanisa / ukunyanga unyango, iyoga, ukucamngca kunye noqeqesho lokuqonda, unyango lokwenyani lwe-VRET) kunye noqeqesho lwe-EEG biofeedback.

Ukuqeqeshwa kwengqondo kunokunciphisa iimpawu ze-PTSD xa kuphuculwe ingqwalaselo evumela ukonyuka kolawulo kwiingcinga ezingafunekiyo okanye iinkumbulo. Izigulana ezisebenza ngendlela yokuziqhelanisa zinokuqeqeshwa ukutshintsha ingqwalaselo kukoyika ukukhumbula ukusombulula ingxaki ngokujolisa ekuvumeleni ukuphucula imeko. Izibonelelo zonyango zokucamngca nge-mantra kukholelwa ekubeni zinxulumene nefuthe lokucula okuphindayo ekunciphiseni inqanaba lilonke lokuvuselela ukuvusa ukuzilawula ngokweemvakalelo. Izibonelelo ezibalulekileyo zokucamngca kunyango lwe-PTSD zibandakanya ukuqeqeshwa okulula, iindleko eziphantsi kunye nokumiliselwa okusebenzayo kuseto lweqela.

Incwadi entsha ye-e-book iphonononga ubungqina kwizonyango ezingezizo ezonyango ze-PTSD

Ukuba unengxaki yokufumana uxinzelelo lwasemva koxinzelelo (PTSD) kwaye uthatha amayeza anganciphisi mpawu zakho, ufumana iziphumo ezibi, okanye awunakukwazi ukuqhubeka nokuthatha amayeza asebenzayo onokuzuza kuwo Incwadi yam ye-e-ncwadi yoxinzelelo lwasemva koxinzelelo: Isisombululo esiHlanganisiweyo seMpilo yeNgqondo—Ukukhuseleka, unyango olusebenzayo nolufikelelekayo ngaphandle kwamayeza e-PTSD. Kwincwadi ye-e ndinika ulwazi olusebenzayo malunga neendlela ezahlukeneyo ezikhuselekileyo, ezifanelekileyo nezingafumaneki ezinokukunceda uzive kwaye usebenze ngcono njengezityalo ezinamayeza, iivithamini kunye nezinye izongezo zendalo, indlela yomzimba uphela, ukucamngca kunye nokusebenza komzimba , kunye nonyango lwamandla.

Ingxaki yoxinzelelo lwasemva koxinzelelo (PTSD): Isisombululo esiHlangeneyo seMpilo yeNgqondo izokunceda
• Ukuqonda ngcono i-PTSD
• Thatha uluhlu lweempawu zakho
• Funda ngeendlela ezahlukeneyo ezingezonyango zokuthintela okanye ukunyanga i-PTSD
• Yenza isicwangciso sonyango esilungiselelweyo nesivakalayo kuwe
• Vavanya kwakhona isicwangciso sakho sonyango kwaye wenze utshintsho ukuba isicwangciso sakho sokuqala asisebenzi