Ukuqina kwi-Intanethi: Ukulawula ukuBuyisa kwiLizwe eliBonakalayo

I-Covid 19 iyitshintshile imbonakalo yayo yonke into esiyaziyo, kubandakanya nokuba impilo yengqondo kunye nokubuyiselwa kweziyobisi kulawulwa njani. Ngamanyathelo ali-12 kunye namanye amaqela enkxaso aqhutywa kakhulu kwi-Intanethi, kunokuba nzima kubantu abatsha ukuba babuyise, kunye namaxesha amadala, ukunxibelelana noncedo abaludingayo.

Nazi izinto onokuzenza ukufikelela kuncedo olufunekayo ukuze ungabinangqondo kwilizwe elibonakalayo.

Zimasa iintlanganiso ezinamanyathelo ali-12: Ukuze ufumane iintlanganiso ezinamanyathelo ali-12, kufuneka umntu angene kwi-Intanethi kwaye afune i-Alcoholics Anonymous, i-Narcotic Anonymous, okanye naliphi na elinye iqela elikufuphi kwisixeko okanye idolophu. Oku kuyakuvelisa iwebhusayithi eya kuba nemiyalelo yokufikelela kwiintlanganiso ezikwi-Intanethi. Kungenxa yokuba iintlanganiso ezikwi-Intanethi ziyafumaneka kuwo onke amaxesha, kukho iintlanganiso ezingakumbi ezifumaneka emini okanye ebusuku kunesiqhelo. Ukuba kuphakathi kobusuku apho ukhoyo, khangela intlanganiso eLondon, eNgilani okanye eMelbourne, e-Australia. Uqinisekile ukufumana abantu abasamkelayo abaza kukunceda.

Biza abantu: Uninzi lwamaqela enkxaso luya kubonelela ngoluhlu lweefowuni lwamalungu. Ukuba uyayithanda indlela umntu abelana ngayo malunga nokuchacha kwakhe, bafowunele emva kwentlanganiso kwaye uthethe nabo. Oku kwamkelekile kwaye yindlela elungileyo yokwakha inkqubo yenkxaso. Unxibelelwano lubalulekile ekubuyiseni.

Iinkqubo zokucamngca: Zininzi ii -apps, kunye namanye amaqela akwi-Intanethi, afundisa kwaye axhase indlela yokucamngca. Ukucamngca kunokuzisa ukuzola kunye nokunxibelelana. Xa yinxalenye yemisebenzi yemihla ngemihla kwaye isetyenziswa ngokudibeneyo namaqela enkxaso kunye nenkqubo yenkxaso, ukucamngca kunokusebenza ekunciphiseni ukubongoza ukuba usele / usebenzise kwaye unike imeko yempilo-ntle.

IVolontiya: Ebizwa ngokuba "ngumsebenzi wenkonzo" kwiinkqubo ezili-12, ukunceda abanye yenye yeendlela zokwenza intsingiselo, uphume kwezakho iingcinga ezonakalisayo, kwaye ube negalelo ekwenzeni indawo yokuhlala ebhetele. Ngelixa omnye umsebenzi wenkonzo unxulumene nokunxulumana, ezinye iinzame zinokubandakanya inkonzo yoluntu okanye ubutshantliziyo. Eminye imisebenzi yamatsha-ntliziyo inokwenziwa kwi-Intanethi okanye ekhaya. Khulisa inja. Nceda abantu babhalisele ukuvota. Nyusa imali yesisa ebalulekileyo kuwe. Zininzi iindlela zokwenza inkonzo kwabanye.

Impilo: Unyango lwemicimbi yezempilo yengqondo lunokwenziwa ngokukhuselekileyo nangempumelelo ekhaya. Nokuba ubenexhala lezempilo yengqondo ngaphambi kokuba uhlale ekhaya-odolo okanye uziphucule ngenxa yokuzahlula ekhaya, fumana ugqirha kwaye uqale ukuthetha ngemicimbi. Iinkampani ezininzi zeinshurensi ngoku zigubungela ukutyelelwa kwezempilo ngenxa yengqondo. I-NAMI (uManyano kaZwelonke lokuGula ngeNgqondo) inezixhobo zokunceda, njengoko kunjalo Psychology Namhlanje .

Amaqela akwi-Intanethi: Kukho imibutho ebonelela ngeenkonzo zasimahla kwi-Intanethi okanye zasimahla. La maqela abonelela ngokucamngca, ukuphefumla, umculo, kunye nezinye iindlela zonxibelelwano. Uphendlo lokwenyani lunokukufaka kunxibelelwano neengcali ezibonelela ngeenkonzo ezizodwa kwabo banesidingo ngexesha lobhubhane. Yiba yinxalenye yolunye lwabahlali.

Gxila kwinto onokuyilawula: Kukho iinxalenye zobomi bethu esinolawulo olufanelekileyo kuzo. Wenza ntoni ukuze ulale kakuhle? Ngaba uyazilolonga? Injani isondlo sakho? Uyahlamba unxiba? Okukhona usenza ukugcina inkqubo esempilweni, kokukhona uya kuziva ngcono, ngakumbi ukuba ukhathalela iimfuno zakho ezisisiseko ngendlela esempilweni kunye noxanduva.

Thetha uviwe: Ukuba ufuna uncedo, lucele. Ukuba unengxaki yokulutha okanye imiba yezempilo yengqondo, yazisa abantu, kwaye ugcine abantu besazi de ufumane uncedo kunye nenkxaso oyifunayo. Thetha malunga nento ekukhathazayo. Abahlobo okanye usapho abanakho ukutshintsha okwenzekayo, kodwa banokukunika indawo yokuziva ukuba kufuneka uve ntoni, ukuze ube nakho ukuphucula iindlela zokulwa impilo kunye nokomelela.

Yiya kunyango: Ukuba awukwazi ukufumana okanye ukuhlala usempilweni kwimeko yokuzahlula ngokwakho okubangelwe ngulo bhubhane, unyango lwendawo yokuhlala lukhetho. Uninzi lwezixhobo zonyango elizweni lonke zinamagumbi okwangoku. Unyango lwenza konke okusemandleni ukugcina i-Covid-19 ngaphandle kwamaziko ngokuhlola kunye neeprotocol zokhuseleko. Ngoku lixesha elihle lokufumana uncedo kwinkqubo yonyango yokuhlala.

Akunyanzelekanga ukuba ube wedwa. Kukho izixhobo ze-intanethi kunye nobuso ngobuso ukukunceda ukuba uhlale kwaye uhlaziye. Zisebenzise.