Njani ukudubula ngobuninzi kushiya izikrakra zovakalelo kuluntu

Umxholo

• Amanqaku aphambili

Amanqaku aphambili

• Ukudutyulwa kwabantu abaninzi kunokuba nefuthe kumaxhoba asecaleni kweminyaka.
• Abaphenduli bokuqala baphakathi kwabo baphazamiseke kakhulu.
• Uluntu luchaphazeleka ngokubanzi ngokuziva lungakhuselekanga kangako, kwaye lunokonzakaliswa kukuvezwa ziindaba ngokunjalo.

Ukudutyulwa okubulalayo kwabantu abasibhozo e-Atlanta ngoMatshi 16 no-10 wabantu eBoulder, eColorado, ngo-Matshi 22 kwazisa usizi nentlungu kwiintsapho nakwizihlobo zamaxhoba.

Ezi ziganeko zikwathatha ukungaphatheki kakuhle kwabanye, kubandakanya nabo babone ukudubula, abaphenduli bokuqala, abantu ababekhona kule ndawo, kwanabo beva ngokudutyulwa kumajelo eendaba.

Ndingumphandi wexinzelelo kunye noxinzelelo kunye noogqirha, kwaye ndiyazi ukuba iziphumo zobundlobongela ezinjalo zifikelela kwizigidi. Ngelixa abasindileyo kwangoko bachaphazeleka kakhulu, lonke uluntu luyasokola, nalo.

Okokuqala, abasindileyo kwangoko

Njengezinye izilwanyana, abantu bayaxinezeleka okanye boyike xa bevezwe isiganeko esiyingozi. Ubungakanani boxinzelelo okanye uloyiko lungahluka.Abasindileyo kudutyulo banokufuna ukunqanda ubumelwane apho kwenzeke khona udubulo okanye imeko enxulumene nokudubula, ezinje ngeevenkile zokutya ukuba ukudubula kwenzeke kanye. Kwimeko embi, ixhoba lisenokukhula emva koxinzelelo okanye uxinzelelo lwe-PTSD.

I-PTSD yimeko ebuthathaka ekhulayo emva kokuvezwa ngamava abuhlungu anje ngemfazwe, iintlekele zendalo, ukudlwengula, ukubetha, ukuphanga, iingozi zeemoto; kwaye, ewe, ubundlobongela bemipu. Phantse iipesenti ezisi-8 zabantu base-US bajongana ne-PTSD. Iimpawu zibandakanya uxinzelelo oluphezulu, ukunqanda izikhumbuzo zengozi, ukubindeka kweemvakalelo, ukungakhathali, iinkumbulo eziqhubekayo zentlungu, amaphupha amabi kunye nokubuyela umva. Ingqondo itshintshela kwimowudi yokulwa-okanye-yokubhabha, okanye imo yokusinda, kwaye umntu uhlala elindele into embi ukuba yenzeke.

Xa ukwenzakala kubangelwa ngabantu, njengakudubulo oluninzi, ifuthe linokuba lukhulu. Izinga le-PTSD kudubulo oluninzi lunokuphakama njengepesenti ezingama-36 phakathi kwabasindileyo. Uxinzelelo, enye imeko yengqondo ebuthathaka, yenzeka kubantu abangama-80 eepesenti yabantu abanePTSD.

Abasindileyo kudutyulo banokuziva benetyala kumaxhoba, iimvakalelo zokuba basilele abanye abaswelekileyo okanye abenzanga ngokwaneleyo ukubanceda, okanye banetyala nje lokusinda.

I-PTSD inokuziphucula yodwa, kodwa abantu abaninzi bafuna unyango. Sinezonyango ezisebenzayo ezikhoyo ngohlobo lonyango lwengqondo kunye namayeza. Ukufumana okungapheliyo, kokubi nefuthe kwingqondo, kwaye kunzima ukunyanga.

Abantwana kunye nolutsha, abaphuhlisa umbono wabo wehlabathi kwaye bathathe isigqibo sokuba kukhuseleke kangakanani ukuhlala kuluntu, banokufumana ubunzima ngakumbi. Ukuboniswa kwezi ziganeko zoyikisayo okanye iindaba ezinxulumene noko kunokuchaphazela ngokusisiseko indlela abalibona ngayo ilizwe njengendawo ekhuselekileyo okanye engakhuselekanga, nokuba banokuxhomekeka kangakanani kubantu abadala nakuluntu ngokubanzi ukubakhusela. Banokuqhubeka nembono enjalo ubomi babo bonke, kwaye bade bayidlulisele ebantwaneni babo.

Iziphumo kulabo basondeleyo, okanye abafika kamva

I-PTSD inokukhula kungekuphela nje ngokubonakaliswa kukoyikeka komntu kodwa nangokuchaphazeleka koxinzelelo olukhulu lwabanye. Abantu baguqukile ukuba babe novakalelo kwimikhwa yentlalontle kwaye baye basinda njengendidi ngokukodwa ngenxa yokukwazi ukoyika njengeqela. Oko kuthetha ukuba abantu banokufunda uloyiko kunye namava enkwantyo ngokubonakaliswa kukuphazamiseka kunye noloyiko lwabanye. Nokuba ubona ubuso oboyikayo ngombala omnyama nomhlophe kwikhompyuter kuya kwenza i-amygdala yethu, indawo yokoyika kwengqondo yethu, ikhanye kwizifundo zokucinga.

Abantu abakufutshane nodubulo oluninzi banokubona kuvezwe umzimba, bonakalisile, betshile, okanye izidumbu. Banokubona abantu abonzakeleyo besentlungwini, beva ingxolo ephezulu kakhulu, kwaye befumana isiphithiphithi kunye noloyiko kwimeko yasemva kokudubula. Kuya kufuneka bajongane nokungaziwayo, okanye imeko yokunqongophala kolawulo kule meko. Uloyiko lwento engaziwayo ludlala indima ebalulekileyo ekwenzeni abantu bazive bengakhuselekanga, benoloyiko kwaye bephazamisekile engqondweni.

Mna, ngelishwa, ndiyayibona le ndlela yomothuko kumaxesha amaninzi kubantu abafuna indawo yokhuseleko bevezwa kukungcungcuthekiswa ngabantu ababathandayo, iimbacu zichaphazeleka emfazweni, amagqala emfazwe aphulukana namaqabane awo, nabantu abaphulukene nomntu abamthandayo kwiingozi zeemoto, iintlekele zendalo , okanye ukudubula.

Elinye iqela eliqhele ukungahoywa ngumonzakalo ngabaphenduli bokuqala. Ngelixa amaxhoba kunye nabo banokuba ngamaxhoba bezama ukubaleka umntu othutha intshinga, amapolisa, abacimi-mlilo, kunye nooncedo lokuqala bangena kwindawo eyingozi. Bahlala bejongana nokungaqiniseki; izoyikiso kubo, koogxa babo nakwabanye; kunye nezoyikekayo zegazi emva kokudubula. Olu bhengezo lwenzeka kubo rhoqo kakhulu. I-PTSD iye yaxelwa kwiipesenti ezingama-20 zabaphenduli bokuqala kubundlobongela.

Uloyiko olugcweleyo kunye neentlungu

Abantu abangakhange babhencwe ngqo kwintlekele kodwa abaye bavezwa ziindaba zikwafumana uxinzelelo, ixhala, okanye iPTSD. Oku kwenzeke emva kwe-9/11. Uloyiko, ukuza okungaziwayo- Ngaba lukhona olunye ugwayimbo? Ngaba abanye abantu abasebenzisana nabo bayabandakanyeka?

Ngalo lonke ixesha kukho ukudubula kwindawo entsha, abantu bafunda olo hlobo lwendawo ngoku kuluhlu olungakhuselekanga kakhulu. Abantu abazixhalabisi ngeziqu zabo kuphela kodwa kwanokhuseleko lwabantwana nolwabanye ababathandayo.

Imidiya: Kulungile, kubi, kwaye ngamanye amaxesha kubi

Ndihlala ndisithi abaxhasi beendaba zentambo baseMelika "ngabonografi beentlekele." Xa kukho ukudubula okuninzi okanye uhlaselo lwabanqolobi, bayaqinisekisa ukongeza ithoni eyaneleyo kuyo ukuze bafumane ingqwalaselo.

Ngaphandle kokwazisa uluntu kunye nokuhlalutya ngokufanelekileyo iminyhadala, omnye umsebenzi wamajelo osasazo kukutsala ababukeli kunye nabafundi, kwaye ababukeli banamathele ngcono kumabonwakude xa iimvakalelo zabo ezilungileyo okanye ezimbi zishukunyiswa, uloyiko lunye. Ke, amajelo eendaba, kunye nezopolitiko, banokudlala indima ekuvuseleleni uloyiko, umsindo, okanye umbono malunga nelinye okanye elinye iqela labantu.

Xa sisoyika, sesichengeni sokubuyela kwimeko yethu yobuzwe kunye nengcinga engacacanga. Sinokubanjiswa kukoyika ukubona onke amalungu esinye isizwe njengesoyikiso ukuba ilungu lelo qela lenze ngobundlobongela. Ngokubanzi, abantu banokungavuleki ngakumbi kwaye balumke ngakumbi xa bejonga umngcipheko wokuba sesichengeni sengozi.

Ngaba ikho into entle eza kwenzeka ngale ntlekele?

Njengokuba siqhela iziphelo ezimnandi, ndiza kuzama ukujongana neziphumo ezinokubakho: Sinokucinga ngokwenza imithetho ephethe umpu ikhuseleke kwaye sivule iingxoxo ezakhayo, kubandakanya nokwazisa uluntu ngobungozi kunye nokukhuthaza abenzi bomthetho ukuba bathathe amanyathelo afanelekileyo. Njengendidi yeqela, siyakwazi ukudibanisa ukuguquguquka kweqela kunye nokuthembeka xa sicinezelekile kwaye sinoxinzelelo, ukuze siphakamise umbono oqinisekileyo woluntu. Esinye seziphumo ezihle zokudutyulwa kabuhlungu kwindlu yesikhungu yoMthi woBomi ngo-Okthobha u-2018 yayikukuzimanya koluntu lwamaSilamsi namaJuda. Oku kuvelisa ngokukodwa kwimeko yezopolitiko yangoku, uloyiko nokwahlukana kuqheleke kakhulu.

Eyona nto iphambili kukuba siyacaphuka, siyoyika, kwaye siyabhideka. Xa simanyene, sinokwenza ngcono kakhulu. Kwaye, sukuchitha ixesha elininzi ubukele intambo yeTV; yicime xa ikukhathaza kakhulu.