Umbhali: Eugene Taylor
Umhla Wokudalwa: 15 Eyethupha 2021
Hlaziya Umhla: 1 Ucanzibe 2024
Anonim
Abacebisi banokwakha ukomelela ukuze bahlangabezane neMfuno eNyukayo - I-Psychotherapy
Abacebisi banokwakha ukomelela ukuze bahlangabezane neMfuno eNyukayo - I-Psychotherapy

Ukusukela oko kwaqala ubhubhane, sivile okuninzi malunga nomrhumo we-COVID surges kubasebenzi bezempilo abaphambili, ngakumbi oogqirha nabongikazi abakhathalela abo balaliswe esibhedlele ngezona meko zinzima. Nangona kunjalo ubhubhane ubhatale irhafu abanye oogqirha, abangoochwephesha bezempilo yengqondo, abaye bajongana nochuku kwizicelo zononophelo.

Ukuzekelisa, ukuvota kwiBhunga likaZwelonke leMpilo yokuZiphatha kubonisa i-52% yemibutho yezempilo yokuziphatha ibone ukonyuka kwemfuno yeenkonzo zayo. I-poll ikwabonisa ukuba phantse ipesenti efanayo yemibutho kuye kwafuneka ukuba zivale iinkqubo ngaphandle koku kunyuka, zibonisa ukwehla kwamandla kunye nelahleko yengeniso.

Le meko iya kuthi ngokuqinisekileyo iphazamise iingcali ezikhathalela abo banemicimbi yempilo yengqondo. Bayacelwa ukuba benze okuninzi ngokungaphantsi kakhulu, nanjengoko bejongana nemiceli mngeni yabo enxulumene nobhubhane.


Kubalulekile ukuba ezi ngcali zibeke phambili impilo-ntle yazo njengoko zizilungiselela inani elikhulayo lezigulana ezijamelana nemicimbi entsonkothileyo neyothusayo. Njengokuba sivile kwangaphambi kwayo yonke inqwelo-moya, iingxaki ezibangela ilahleko yeoksijini kufuneka zikhuthaze abakhweli ukuba bazibambe iimaski zabo ngaphambi kokunceda abanye.

Enye indlela iingcali zempilo yezengqondo ezinokuzenza ngayo isinyithi kwizinto ezizayo kukunyusa amandla abo okomelela. Ukuchazwa njengokwazi ukubuyela kwimeko yesiqhelo ngokukhawuleza, ukomelela kuya kudlala indima ebalulekileyo ekusincedeni sonke sinyamezele ubhubhane, kodwa kubaluleke kakhulu kubagqirha.

Ngelixa ukomelela komntu kunyanzeliswa kukudityaniswa kwezinto, kubandakanya ufuzo, imbali yobuqu, imeko-bume kunye nemeko yokuma, abantu banokuphucula ukomelela kwabo ngeendlela ezininzi, kubandakanya:

  • Jonga ubunzima njengethuba lokwandisa ukuzithemba kunye nokusebenza ngempumelelo. Njengombuzo weklasikhi othi "iglasi lingenanto okanye linesiqingatha" umbuzo, kuhlala kukho indlela yokufaka umbono wakho ongathandekiyo kwaye uqiniseke.
  • Kuphephe ukuba nzima kakhulu kuwe. Endaweni yokuba ugxeke kakhulu, cinga ngendlela oza kuphendula ngayo kumhlobo okanye umntu omthandayo kwimeko yakho.
  • Yakha amandla ngobuhlobo. Ulwalamano olomeleleyo lubalulekile ekomeleleni ngokweemvakalelo. Bangumthombo wenkxaso, ibhodi yesandi eyakhelweyo, indlela yokufumana umbono owahlukileyo ngomsebenzi kunye nobomi.
  • Qonda umahluko phakathi kokugqibelela kunye nokugqwesa. Ibinzana elithi “sebenza ngobukrelekrele hayi nzima” libalulekile. Singafunda ukwandisa ukusebenza ngempumelelo kwethu kunye nemveliso.
  • Hlala okwangoku. Uninzi lwethu luxhalabile malunga nento enokuthi ihambe gwenxa kwixa elizayo kunye nezinto ezimbini zokuqagela esele sizenzile. Endaweni yoko, kuya kufuneka sigxile ngakumbi kule-ngoku-ngoku.
  • Ziqhelanise nokuzikhathalela. Yenza impilo yakho ibe yinto ephambili. Yitya usempilweni. Hlala usebenza. Camngca. Funda. Nika ingqalelo ukuba yeyiphi na imisebenzi enokuthi ichaphazele imeko yakho kwaye ibenze babe yinxalenye yesiqhelo.

Ukulandela la manyathelo kunokunceda iingcali zempilo yezengqondo zingazikhathaleli zodwa, kodwa zikhathalele nabanye. Inceda ukulawula iimvakalelo zethu ukuze singasabeli kakuhle kwaye siphendule ngakumbi, esivumela ukuba sikwazi ukufikelela kwiimfesane zethu njengabaxumi bethu okanye abaguli.


Amanqaku Akutshanje

Cima i-COVID-19 Joke okanye uyiThumele?

Cima i-COVID-19 Joke okanye uyiThumele?

Ngu-Ami HilemanXa ndithatha ifowuni yam ngale nt a a, ndafumana iimeme ezintathu kunye ne "quarantine oundtrack" ividiyo, zonke ngoncedo lwabahlobo abalungileyo abafuna ukwabelana ngokuhleka...
Kutheni le nto kunzima kangaka ukunciphisa umzimba emva kokudakumba?

Kutheni le nto kunzima kangaka ukunciphisa umzimba emva kokudakumba?

Iziphumo ebezingalindelekanga ezivela kumayeza ziqhelekile, nangona zihlala zingenabunzima ngokwaneleyo ukuba zingami a unyango. Nabani na omamele, mhlawumbi engathandi, kwiziphumo ebezingalindelekang...