Ukucamngca okuKhokelwayo: Yintoni le, ziindidi kunye nemisebenzi

Umxholo

• Ukucamngca kukhokelwa kwaye kusetyenziswa njani? Makhe sibone iintlobo ezahlukeneyo kunye neendlela zokusetyenziswa.
• Ukucamngca kukhokelwa yintoni?
• Ziziphi iinzuzo?
• Iindidi zokucamngca okukhokelwayo
• 1. Ukucamngca ngokwesiko
• 2. Ukucamngca ngombono
• Ukuphumla kunye nokuskena komzimba
• 4. Iimpawu zeBhina
• 5. Iziqinisekiso
• 6. Ukucamngca ngengqondo
• 7. Ukuqiqa
• 8. Ukucamngca ngokukhokelwa kukulala okungcono

Ukucamngca kukhokelwa kwaye kusetyenziswa njani? Makhe sibone iintlobo ezahlukeneyo kunye neendlela zokusetyenziswa.

Siphila kuluntu apho sinyanzelwe ukuba sihlale sishukuma. Ukuya emsebenzini, ukufundela iimviwo zokugqibela, ukubonelela usapho lwethu kunye nezinye izinto ezixhalabisayo kunika uxinzelelo kunye neemvakalelo ezingalunganga kuthi.

Ngelixa sigxila kwizenzo zethu kwabanye kwaye kufuneka senze oko kufunwa yimihla ngemihla kuthi, silibale ukukhathalela abona bantu babalulekileyo ebomini bethu: thina.

Ukunxibelelana nomphakathi wethu kuba yimfuneko kwezi meko kwaye ukucamngca sisixhobo esihle sokukufezekisa. Nangona kunjalo, ukucamngca ayisiyonto ilula kwaye ke kufuneka sibuyele kwiingcali ukuze zisikhokele. Kule nqaku Siza kubona ukuba yintoni ukucamngca okukhokelwayo, zeziphi izibonelelo ezibandakanya oko kwaye siza kuthetha ngezinye iintlobo.

Ukucamngca kukhokelwa yintoni?

Ukucamngca okukhokelwayo sisixhobo esivumela, ngamazwi nangemifanekiso, ukubeka ecaleni iimvakalelo ezingentlanga njengentlungu, uxinzelelo kunye nokukhathazeka kwemihla ngemihla, kusinceda ukuba sinxibelelane nathi.

Obu buchule buye bathandwa ngakumbi. Kwelinye icala, ngenxa isidingo sokulawula uxinzelelo zoluntu lwanamhlanje kwaye, kwelinye icala, ngenxa yokuba sisixhobo esisebenza ngokulula mihla le ngoncedo olufanelekileyo.

Indlela yokucamngca ekhokelwa yenziwe ngokulula. Umntu osebenza njengengcali yokucamngca, njenge-guru okanye isikhokelo somoya, ophetheyo ekunikezeleni uthotho lwemiyalelo yokunceda abantu abanomdla ukuba bafikelele kwimeko yokuphumla.

Ngolwazi lwakhe lobungcali, lowo ukhokela ukucamngca unceda ukugxila kwiinjongo zalowo uzayo kuye. Ezi njongo zinokuba njalo imeko engcono yeemvakalelo ngokubanzi, ukwamkelwa kwemeko apho kungekho kulawula okanye ukulungiselela ngokwengqondo ukuya kwinjongo ethile. Kungenxa yesi sizathu sokuba isetyenziswe ngokubanzi kuqeqesho lweembaleki ezikhethekileyo.

Ukuyiphumeza, ungaya kwiindibano zocweyo ezikhethekileyo nakwiindawo zokuzilolonga, kodwa kukwakho nokwenzeka kwekhaya, kuba awudingi ndawo ininzi okanye izixhobo ezininzi zokucamngca. Kwi-Intanethi unokufumana amakhulu eevidiyo apho kuchazwa iintlobo ezahlukeneyo zokucamngca, ukongeza ekuthengiseni iiCD, iividiyo kunye neencwadi ezineenkcukacha.

Ziziphi iinzuzo?

Ngokusebenzisa obu buchule, kunokwenzeka ukuba umntu abe nokuphila kakuhle, enkosi kwinto yokuba inegalelo ekufikeleleni kwimeko yokuzola kwaye inika ukoneliseka ngokwasemzimbeni nangokwasemzimbeni. Ukongeza, ukuba isetyenziswe kakuhle, yona inefuthe elihle kwimpilo yomzimba kunye nengqondo.

Ezinye zezibonelelo zokucamngca kolu hlobo zezi:

Iindidi zokucamngca okukhokelwayo

Izizathu zokuba ukucamngca okukhokelwayo kubalulekile kunokuba zininzi. Kungenxa yoko le nto kukho iintlobo ezahlukeneyo, zisetyenziswa ngohlobo lwengxaki yabo bayifunayo.

1. Ukucamngca ngokwesiko

Isikhokelo sokomoya okanye i-guru inika imiyalelo ngomlomo, ikhokela umphulaphuli ukuba imngenise kwimeko yokucamngca. Kukho indawo ezininzi zokuthula, kwaye ayisiyi kuhamba rhoqo kunye nomculo.

Injongo yolu hlobo lokucamngca inokwahluka kakhulu, kodwa ihlala isetyenziswa ukuqala okanye ukugcina imeko yokuzola.

2. Ukucamngca ngombono

Uyamenywa ukuba ucinge ngento okanye indawo ngenjongo yokufumana ukuphumla okukhulu. Izixhobo eziphindaphindeka kakhulu zezi Imitha yokukhanya kwemibala eyahlukeneyo, nganye yazo imele imvakalelo umntu aza kusebenza ngayo.

Ukuphumla kunye nokuskena komzimba

Injongo yayo kukufikelela kwinqanaba eliphezulu lokuphumla kwinqanaba lomzimba. Umntu uye azi onke amalungu omzimba wakhe kwanobushushu bomzimba wakhe.

Zihlala zikhatshwa ngumculo okanye izandi zokuphumla zendalo, ukulawula ukwazisa abo bakhokelwa kwimeko yokuzola okunzulu.

4. Iimpawu zeBhina

Ngokwenzululwazi yefiziksi uHeinrich Wilhelm Dove, ngokunika izandi ezibini ezinamaza ahlukeneyo kwindlebe nganye, ingqondo izama ukudibanisa umahluko ngokwenza isandi sesithathu. Ii-headphone zifakwa kwaye iaudiyo inikwa apho isandi esahlukileyo siziswa kwicala ngalinye.

Ngokwabalandeli bolu hlobo lokucamngca okukhokelwayo, ukusebenzisa iithowuni zebinaural kuvuselela amaza e-alpha kunye nokunxibelelana nomphakathi.

5. Iziqinisekiso

Endaweni yokucinga kakubi, njengokuthi “Ndizakunikezela”, “Andikulungelanga oku”, “izakukhathaza”, uphakamisa ukuhlengahlengisa ezi ngcinga ngendlela ethembeke ngakumbi: usempilweni "," ndifikile kakhulu "," ukuba ndilapha kungenxa yomzamo wam nokuzimisela kwam.

6. Ukucamngca ngengqondo

Siyaphefumla ngalo lonke ixesha ukanti asihoyi ngokwaneleyo kule nkqubo yendalo.

Isiseko solu hlobo lokucamngca okukhokelwayo kukuba ukuba uyakwazi ukulawula into elula nesisiseko njengomphefumlo wakho, unokuyiqeqesha ingqondo yakho phantse kuwo nawuphi na umba.

7. Ukuqiqa

KwiNtshona, kuye kwavela imeko yefilosofi ehambelana nezinto ezisisiseko emva kokucamngca: Ingqondo okanye ingqondo.

Ingqondo iye yafumana udumo kuba ayihambelani nenkolo, ngokungafaniyo nezinye iingcinga ezithetha nge-chakras kunye nemibono ethathwe kwi-Buddhism kunye ne-Hinduism.

Enye into ekhethekileyo yolu hlobo lokucamngca yinto yokuba akufuneki ukuba yenziwe ihleli ithe cwaka. Ungangena kwimeko yokucinga ngokuya kwisitalato, uhlambe izitya, okanye uhlambe.

Into esisiseko kukukwazi ukugxila kule nto uyenzayo kunye neemvakalelo eziyivelisayo.

8. Ukucamngca ngokukhokelwa kukulala okungcono

Zezinye zezona zisetyenziswa kakhulu, ngakumbi ngenxa yenyani yokuhlala kuluntu apho iishedyuli zisithintela ukuba singalali ngokwaneleyo.

Abantu abaninzi banengxaki yokulala kwaye, xa beye kulala, babala ukuba banexesha elingakanani ngaphambi kokuba bavuke baye emsebenzini. Ingxaki kukuba okukhona ufuna ukulala, kokukhona kunzima ukufezekisa.

Ukucamngca ngesikhokelo sokulala okungcono nikezela uthotho lwemiyalelo enceda ukufezekisa ukulala ngokwendalo kwaye unganyanzelwa.

Ngelixa uzama ukulala, ungajonga okwenzekileyo kuyo yonke le mini, ufumanisa ezo mvakalelo zingalunganga ukuze uzibeke ecaleni.